Carbs

How Many Carbs Is "Too Many," Really? Dietitians Explain

Oct 28, 2024

How Many Carbs Is "Too Many," Really? Dietitians Explain

Carbs often get a bad rap .

What to Know About Bananas' Carb Content

Jul 24, 2023

What to Know About Bananas' Carb Content

There's so much to love about bananas.

I Ate Sweet Potatoes Every Day For 1 Month to See How It Affected My Energy, Digestion, and Weight

Jan 29, 2021

I Ate Sweet Potatoes Every Day For 1 Month to See How It Affected My Energy, Digestion, and Weight

People are so scared of carbs!

You Shouldn't Eat Just Anything After a Workout If You Want to Lose Weight — 2 Experts Explain

Sep 3, 2019

You Shouldn't Eat Just Anything After a Workout If You Want to Lose Weight — 2 Experts Explain

There's a misconception that you can eat pretty much anything after a workout and it won't affect you in terms of weight loss.

Experts Say You Can Never Have Too Many Vegetables, Unless You're Eating 1 of These

Aug 25, 2019

Experts Say You Can Never Have Too Many Vegetables, Unless You're Eating 1 of These

It's hard to imagine, but not all vegetables are created equal.

Exhausting Swim? Refuel With These 6 Healthy Snacks, Recommended by a Dietitian

Jul 31, 2019

Exhausting Swim? Refuel With These 6 Healthy Snacks, Recommended by a Dietitian

When a hard swim workout leaves you drained and ravenous, it's hard not sprint straight from the pool to your refrigerator and scarf down everything in sight.

Here's What a Dietitian Thinks About Skipping Breakfast Before a Workout to Lose Weight

Jul 29, 2019

Here's What a Dietitian Thinks About Skipping Breakfast Before a Workout to Lose Weight

The fast track to weight loss isn't always "eat less, lose more," especially when you factor workouts into the picture.

You've Been Carb-Loading Wrong — Here's How a Dietitian Wants You to Fuel Before a Run

Jul 24, 2019

You've Been Carb-Loading Wrong — Here's How a Dietitian Wants You to Fuel Before a Run

Does carb-loading actually work?

This Is What Happens to Your Body When You Eat Too Many Carbs, According to an Expert

Jul 22, 2019

This Is What Happens to Your Body When You Eat Too Many Carbs, According to an Expert

If you consistently overeat carbs, it could lead to weight gain, but that doesn't mean you need to cut them out entirely.

We Asked an Expert If Eating Carbs at Night Can Help You Fall Asleep — Here's What She Said

Jul 12, 2019

We Asked an Expert If Eating Carbs at Night Can Help You Fall Asleep — Here's What She Said

Have you ever eaten a ton of carbs — we're talking pasta with all the free bread — and immediately wanted to crawl into bed?

Seem to Crave Salt on Your Period? We Asked an Ob-Gyn If That's Actually a Thing

Apr 5, 2019

Seem to Crave Salt on Your Period? We Asked an Ob-Gyn If That's Actually a Thing

If there's anything that's synonymous with your period, it's cravings.

If Workouts and Runs Give You GI Issues, This RD's Food Suggestions Can Help

Mar 28, 2019

If Workouts and Runs Give You GI Issues, This RD's Food Suggestions Can Help

When you're putting together the perfect workout, a good pre-workout snack is the last, crucial puzzle piece.