Cleanses

Here's How to Incorporate Limpiezas Into Your Self-Care Routine

Mar 7, 2023

Here's How to Incorporate Limpiezas Into Your Self-Care Routine

Image Source: Pexels / Dazzle Jam

Is It Possible to Cleanse Responsibly?

Apr 6, 2022

Is It Possible to Cleanse Responsibly?

There's something undeniably alluring about a fresh start — and in the end, that's what a dietary "cleanse" is promising: the clearing out of any unwanted muck and a brand-new starting line that signifies another chance to reach your goals.

7 Ways to Reset Your Gut For 2022 — Juice Cleanses, Meal Plans, and More

Dec 27, 2021

7 Ways to Reset Your Gut For 2022 — Juice Cleanses, Meal Plans, and More

If you've been feeling fatigued, constipated, or you can't put word to it but "bleh" makes sense, you'll want to look into a reset for your gut.

7 Myths Nutritionists Wish You'd Stop Believing

Aug 26, 2020

7 Myths Nutritionists Wish You'd Stop Believing

There's a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health.

What You Learn From 30 Days of No Booze, Sugar, Gluten, or Dairy

Jun 21, 2018

What You Learn From 30 Days of No Booze, Sugar, Gluten, or Dairy

Blogger Grace Boyle of Small Hands, Big Ideas describes what it's like to go through a 30-day cleanse.

What the Master Cleanse Is and the Truth About Whether It Really Sheds Toxins and Pounds

Jun 6, 2018

What the Master Cleanse Is and the Truth About Whether It Really Sheds Toxins and Pounds

Ready to bust out that cute Summer bikini, but regret skipping your latest workouts?

I Tried the Kardashians' Favorite Detox Tea, and This Is What Happened

Mar 23, 2018

I Tried the Kardashians' Favorite Detox Tea, and This Is What Happened

#ad Morning :) My flat tummy secret is my @lyfe_tea teatox!

How a Nondieter Survived a 5-Day Raw Vegan Clean-Eating Plan

Jan 27, 2017

How a Nondieter Survived a 5-Day Raw Vegan Clean-Eating Plan

It was 11 a.m. and I was viciously chasing a concoction of kale, spinach, green apple, and lemon with exaggerated amounts of water.

A Real Diary of What It's Like to Do a Juice Cleanse

Jan 26, 2017

A Real Diary of What It's Like to Do a Juice Cleanse

For some people, a few days of inhibition-free meals and a grotesque consumption of carbohydrates could warrant the desire to go on a diet, but for me, it was 24 years of horrendous eating habits.

What It's Really Like to Do a Week-Long Cleanse

Oct 6, 2016

What It's Really Like to Do a Week-Long Cleanse

Prior to starting the AaHa Restart Cleanse, I had never eliminated anything from my diet (my diet is rooted in balance and finding nutritious foods that I love to counteract the occasional cheeseburger or slice of pizza).

I Did a Vegan, Gluten-Free Cleanse, Survived, and Would Wholeheartedly Try One Again

Aug 30, 2016

I Did a Vegan, Gluten-Free Cleanse, Survived, and Would Wholeheartedly Try One Again

As a fitness editor, I get offered the experience to try a lot of detoxes and cleanses.

Nutrition Breakdown: What Goes Into a Soup Cleanse?

Jul 25, 2016

Nutrition Breakdown: What Goes Into a Soup Cleanse?

I tried my first soup cleanse a while back, and I loved it.