Deja Riley

Say Goodbye to Stress With This No-Equipment Cardio Workout

Jan 31, 2021

Say Goodbye to Stress With This No-Equipment Cardio Workout

Say goodbye to stress with this energizing no-equipment cardio workout followed by a restorative meditation session that will leave you calm and focused to take on your day!

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30-Minute Dance-Grooves Workout With Deja Riley Inspired by FOX’s THE MASKED DANCER!

Dec 27, 2020

30-Minute Dance-Grooves Workout With Deja Riley Inspired by FOX’s THE MASKED DANCER!

Join Dance FitSugar host Deja Riley for this session that will have you unmasking your inner dancer!

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Work Your Butt and Thighs With This 20-Minute Workout From Jeanette Jenkins and Deja Riley

Dec 21, 2020

Work Your Butt and Thighs With This 20-Minute Workout From Jeanette Jenkins and Deja Riley

Sometimes the best workouts are the short and simple ones, don't you think?

Try This 30-Minute HIIT Workout to Combat Stress

Nov 7, 2020

Try This 30-Minute HIIT Workout to Combat Stress

This challenging workout includes a series of bodyweight exercises to get your heart rate up and combat stress.

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This Supercharged Cardio-Boxing Workout Will Leave You Dripping in Sweat

Dec 18, 2018

This Supercharged Cardio-Boxing Workout Will Leave You Dripping in Sweat

Push past your limits with this cardio-boxing workout and burn serious calories.

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