Diet Tips

Are We All Consuming Too Much Sodium?

Mar 7, 2025

Are We All Consuming Too Much Sodium?

While sodium (the primary mineral found in salt) is often cast as the villain in the food industry, it's an important mineral that keeps your body running smoothly.

What Are the Health Benefits of Almonds? RDs Explain

Oct 4, 2024

What Are the Health Benefits of Almonds? RDs Explain

When it comes to nuts, almonds are my favorite, hands down.

Pregnancy Nutrition Doesn't Have to Be So Stressful — Here's a Straightforward Guide

Oct 13, 2022

Pregnancy Nutrition Doesn't Have to Be So Stressful — Here's a Straightforward Guide

Pregnancy is often one of the most exciting times of a person's life, but it can also be stressful.

Should You Try ProLon, the Popular Fasting-Mimicking Diet? We Asked Dietitians

Jan 7, 2022

Should You Try ProLon, the Popular Fasting-Mimicking Diet? We Asked Dietitians

The simple act of fasting has become increasingly popular in recent years, with many people turning to intermittent fasting to lose weight and improve their overall health.

Can Diet or Exercise Reduce Stomach Cellulite? Experts Explain

Dec 16, 2021

Can Diet or Exercise Reduce Stomach Cellulite? Experts Explain

In a world of social media filters, Photoshop, and perfect lighting and angles, we can forget one very important fact: most people have cellulite.

Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here's How

Dec 1, 2021

Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here's How

When people are trying to figure out how to lose 15 pounds, they typically want whatever will get them results as fast as possible.

If You're Trying to Lose Body Fat, Follow These 3 Experts' Advice

Nov 24, 2021

If You're Trying to Lose Body Fat, Follow These 3 Experts' Advice

There's no one-size-fits-all method to losing weight or lowering your body fat percentage.

Everybody Is Different, but Here's About How Long It Generally Takes to Lose 10 Pounds

Nov 18, 2021

Everybody Is Different, but Here's About How Long It Generally Takes to Lose 10 Pounds

Losing 10 pounds is a solid feat: whether you have 15 or 50 pounds to lose, getting started on your weight-loss journey and shedding that first 10 can be the hardest.

Doctor's Important TikTok Message: "Going on a Diet Will Never Accomplish Your Weight-Loss Goals"

Nov 1, 2021

Doctor's Important TikTok Message: "Going on a Diet Will Never Accomplish Your Weight-Loss Goals"

After seeing this impactful TikTok about not dieting anymore from internal medicine doctor, Chisom Ikeji, MD, we were so on board.

If You're Looking to Lose Weight, Is TikTok's Lemon Coffee the Answer?

Oct 25, 2021

If You're Looking to Lose Weight, Is TikTok's Lemon Coffee the Answer?

If you've seen the lemon coffee challenge all over TikTok where you squeeze fresh lemon juice (or lime) into black coffee, then you know people claim this trick has helped them flatten their stomachs and lose weight.

It's PSL Time! When Ordering From Starbucks, Here's How to Make the Fall Favorite Healthier

Sep 7, 2021

It's PSL Time! When Ordering From Starbucks, Here's How to Make the Fall Favorite Healthier

When cool breezes blow, you've probably got one thing on the brain: a Starbucks Pumpkin Spice Latte.

I Used to Overeat Until I Started Using This App 3 Months Ago, and I've Lost 11 Pounds

Jul 6, 2021

I Used to Overeat Until I Started Using This App 3 Months Ago, and I've Lost 11 Pounds

Since July 2020, I've been following a mostly whole-food, plant-based diet.