Elliptical Workouts

The Perfect Beginner Elliptical Workout — In Just 30 Minutes

Nov 1, 2024

The Perfect Beginner Elliptical Workout — In Just 30 Minutes

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine?" Or perhaps you've even hopped on the machine, and thought, "Is this actually doing anything?" The answer: Yes.

5 Elliptical Workouts to Challenge Every Fitness Level

Nov 1, 2024

5 Elliptical Workouts to Challenge Every Fitness Level

Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise machine that can give you a great workout.

This Under-Desk Elliptical Is My Secret to Nailing TikTok's "Cozy Cardio" Trend

Aug 22, 2024

This Under-Desk Elliptical Is My Secret to Nailing TikTok's "Cozy Cardio" Trend

In the same way that parents will trick their children into eating veggies by masking them beneath another food, I too have to trick my brain into working out.

This 20-Minute Elliptical HIIT Workout Will Fly By — and Still Make You Sweat

Sep 15, 2022

This 20-Minute Elliptical HIIT Workout Will Fly By — and Still Make You Sweat

There are some days when you just don't feel like doing cardio.

The Most Common Mistakes You Make on the Elliptical, and How to Fix Them

Jan 17, 2020

The Most Common Mistakes You Make on the Elliptical, and How to Fix Them

If you tend to gravitate toward the elliptical when you go to the gym, you're not alone.

2 Trainers Agree: This Is the Best Kind of Treadmill Workout You Can Do to Build Your Booty

May 14, 2019

2 Trainers Agree: This Is the Best Kind of Treadmill Workout You Can Do to Build Your Booty

By now, we hope you know that in order to build muscle, you need to strength train and eat enough protein and calories (yes, extra calories are important!).

I'm a Trainer, and This Is the Workout I Do When I'm Not in the Mood to Train

Apr 10, 2019

I'm a Trainer, and This Is the Workout I Do When I'm Not in the Mood to Train

I know a lot of people think trainers are invincible, but the truth is, we're just like you.

Walking Treadmill Workouts Will Whip Your Booty Into Shape

Dec 29, 2018

Walking Treadmill Workouts Will Whip Your Booty Into Shape

Harley Pasternak said it best: "You don't need to run to burn fat!" In fact, the benefits of walking are pretty impressive.

This Interval Elliptical Workout Takes Less Than 30 Minutes

Nov 30, 2018

This Interval Elliptical Workout Takes Less Than 30 Minutes

With your super busy schedule, the last thing that gets checked off of your to-do list is probably that cardio workout you meant to sneak in.

Crush Your Gym Sesh in 35 Minutes With This Bodyweight and Elliptical Workout

Jun 25, 2018

Crush Your Gym Sesh in 35 Minutes With This Bodyweight and Elliptical Workout

New to the gym?

6 Reasons the Elliptical Should Be Your Go-To For Cardio Next Time You Hit the Gym

Jun 20, 2018

6 Reasons the Elliptical Should Be Your Go-To For Cardio Next Time You Hit the Gym

Growing up as a runner and a soccer player, I didn't naturally gravitate toward ellipticals when visiting the gym.

No Matter Your Fitness Level We Have An Elliptical Workout For You

Jun 2, 2018

No Matter Your Fitness Level We Have An Elliptical Workout For You

The elliptical is a mainstay in the gym for good reason: it's easy on the joints and it provides a great cardio and total-body workout.