Injury Prevention

How to Do Reverse Planks, According to Experts

Nov 25, 2024

How to Do Reverse Planks, According to Experts

Are you over having lower-back pain?

3 IT Band Stretches to Prevent Runner's Knee Pain

Nov 13, 2024

3 IT Band Stretches to Prevent Runner's Knee Pain

Running isn't inherently bad for your joints or knees.

What Is Runner's Knee, and How Can You Beat It? A Doctor Explains

Sep 12, 2024

What Is Runner's Knee, and How Can You Beat It? A Doctor Explains

To someone who loves running, there's little more frustrating than a case of runner's knee.

How to Prevent Injuries When Working Out at Home, According to Experts

Aug 28, 2024

How to Prevent Injuries When Working Out at Home, According to Experts

When it comes to strength training, injuries can happen — even in the comfort of your own living room.

Why You Should Stop Skipping Rest Days, According to Fitness Pros

Aug 12, 2024

Why You Should Stop Skipping Rest Days, According to Fitness Pros

There's nothing wrong with wanting to stay consistent, especially when it comes to working out.

Here's What Experts Say About All Those Painful-Looking Headers in Soccer

Aug 5, 2024

Here's What Experts Say About All Those Painful-Looking Headers in Soccer

Professional soccer is full of painful-looking headers.

Why Backward Walking Should Be Part of Your Workout Routine

Jul 26, 2024

Why Backward Walking Should Be Part of Your Workout Routine

If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life.

This Heated Compression Sleeve Is the Best Investment I've Made as a Runner

Jul 12, 2024

This Heated Compression Sleeve Is the Best Investment I've Made as a Runner

As a runner who gets hurt fairly often, massaging my body is a huge part of my recovery routine.

Why Do Some Soccer Players Wear Leg Tape in Games?

Jul 11, 2024

Why Do Some Soccer Players Wear Leg Tape in Games?

The next time you're watching soccer, you may notice a common accessory being sported by some players, along with grass-stained shin guards, thigh-high compression socks, and 2000s-era prewrap headbands: kinesiology tape.

Are You a Butt Clencher?

Jun 18, 2024

Are You a Butt Clencher?

If you're a parent, the term "clenched butt" might bring to mind a toddler gunning for the potty.

How to Choose the Perfect Weight Every Time, According to a Trainer

Jun 17, 2024

How to Choose the Perfect Weight Every Time, According to a Trainer

Strength training is an essential component of any workout regimen, especially if your goal is to get stronger.

Exercise Headaches Are Real — Here's How to Stop Them and When to See a Doctor

Jun 7, 2024

Exercise Headaches Are Real — Here's How to Stop Them and When to See a Doctor

Moving your body is supposed to feel good, bringing with it beneficial side effects like better sleep, stronger bones, and a boosted mood.