Intermittent Fasting

Intermittent Fasting May Be Popular, but Experts Still Aren't Sold

Oct 4, 2024

Intermittent Fasting May Be Popular, but Experts Still Aren't Sold

There's no question that intermittent fasting is now firmly embedded in the cultural zeitgeist.

What to Know About Fasting Headaches, According to Dietitians

Mar 23, 2023

What to Know About Fasting Headaches, According to Dietitians

There are many reasons you may find yourself fasting for an extended period of time.

Here's What and When to Eat After a Workout, Even If You're Not Hungry

Dec 1, 2021

Here's What and When to Eat After a Workout, Even If You're Not Hungry

I did intermittent fasting (IF) for a little over a year, and one question I often had was whether it was OK not to eat after a workout.

I Did Intermittent Fasting For Almost 4 Years — Here's Why I Stopped and Actually Lost Weight

Feb 11, 2021

I Did Intermittent Fasting For Almost 4 Years — Here's Why I Stopped and Actually Lost Weight

Trigger warning: The following story discusses eating disorders and disordered eating behavior.

I Stopped Eating 3 Hours Before Bed, and Here's How It's Completely Changed My Life

Nov 25, 2019

I Stopped Eating 3 Hours Before Bed, and Here's How It's Completely Changed My Life

Summer was amazing because of .

Can You Gain Weight If You Don't Eat Enough? 3 Experts Explain "Starvation Mode"

Aug 25, 2019

Can You Gain Weight If You Don't Eat Enough? 3 Experts Explain "Starvation Mode"

There's a persistent theory about something called starvation mode, and the thought that if you stop eating, you'll actually gain weight instead of losing it.

Vanessa Hudgens Says Intermittent Fasting Is "No Joke" but Totally Worth It

May 27, 2019

Vanessa Hudgens Says Intermittent Fasting Is "No Joke" but Totally Worth It

Vanessa Hudgens was inspired to try intermittent fasting (IF) after she saw how vibrant her friend who'd adopted the timed approach to eating looked.

I Tried Intermittent Fasting For a Week, and Here's Exactly What I Ate (and How I Felt)

Aug 2, 2018

I Tried Intermittent Fasting For a Week, and Here's Exactly What I Ate (and How I Felt)

Let it be known that I really hate dieting.

3 Golden Rules This Celebrity Trainer Shares With All Her A-List Clients — Including Madonna

Jun 26, 2018

3 Golden Rules This Celebrity Trainer Shares With All Her A-List Clients — Including Madonna

Nicole Winhoffer, celebrity trainer to stars like Kate Hudson and Madonna, totally changed the way I think about fueling my body for workouts.

Why This Expert Doesn't Like Intermittent Fasting for Weight Loss

Jun 23, 2018

Why This Expert Doesn't Like Intermittent Fasting for Weight Loss

Intermittent fasting (IF) has become a popular way to eat and lose weight.

I Was Bloated For an Entire Year Until I Started Doing These 4 Daily Things

Jun 22, 2018

I Was Bloated For an Entire Year Until I Started Doing These 4 Daily Things

What started out as what I thought was a tummy bug last year turned into months and months of extreme belly bloat, pain, and embarrassment.

I Didn't Eat Dinner For 1 Week and This Is What Happened to My Belly

Jun 20, 2018

I Didn't Eat Dinner For 1 Week and This Is What Happened to My Belly

My almost-nine-month intermittent fasting (IF) journey has been life-changing.