Interval Training

Learn Your Target Heart Rate to Work Smarter, Not Harder

Jan 31, 2020

Learn Your Target Heart Rate to Work Smarter, Not Harder

Whether you run, bike, swim, or lift, knowing how to find your target heart rate can help you achieve maximum results.

If You Want to Build Muscle, These Types of Cardio Can Actually Help You Meet Your Goals

Dec 1, 2019

If You Want to Build Muscle, These Types of Cardio Can Actually Help You Meet Your Goals

It's no secret that strength training is the single most effective way to build muscle (well, that and getting your fill of protein), but if you play your cards right, even your cardio routine can help you more quickly see those gains.

With These YouTube Cardio Workouts, 30 Minutes Is Enough Time to Burn Major Calories

Mar 30, 2019

With These YouTube Cardio Workouts, 30 Minutes Is Enough Time to Burn Major Calories

When typical cardio options like jogging, biking, or hitting the elliptical just don't sound appealing, there's nothing better than a fast, effective cardio workout video.

This High-Volume Interval Training Workout Will Make You Sweaty For the Full 25 Minutes

Nov 29, 2018

This High-Volume Interval Training Workout Will Make You Sweaty For the Full 25 Minutes

High-intensity interval training, or HIIT, has taken over the fitness world over the last few years.

A Running Coach Says This Workout Will Drastically Drop Your Mile Time

Jun 28, 2018

A Running Coach Says This Workout Will Drastically Drop Your Mile Time

Whether you're starting from scratch or have been running for years, to run a faster mile you're going to need a strategy.

What's Better For Weight Loss? Long Walk vs. Quick Run — We Investigate

Jun 14, 2018

What's Better For Weight Loss? Long Walk vs. Quick Run — We Investigate

Exercise must be part of the equation if you're trying to stay healthy, with many experts recommending at least 30 minutes of activity, five times a week.

Orangetheory Fitness: What the 5 Different Zones on Display Mean

Jun 4, 2018

Orangetheory Fitness: What the 5 Different Zones on Display Mean

Your first Orangetheory Fitness class can be a lot to take in.

This Might Be the Most Intense Workout Class You've Ever Taken

Feb 28, 2017

This Might Be the Most Intense Workout Class You've Ever Taken

Switch Playground has been described as NYC's hardest workout on more than one occasion, but it's more like a fitness fiend's paradise!

NYC's Newest Fitness Craze Looks Just Like an Arcade

May 6, 2016

NYC's Newest Fitness Craze Looks Just Like an Arcade

High-intensity interval training, aka HIIT, is a favorite amongst fitness buffs.

A New Exercise Method Proven to Make Workouts Fun

Dec 21, 2015

A New Exercise Method Proven to Make Workouts Fun

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd probably have some doubts .

6 Reasons to Try Interval Training

Aug 22, 2015

6 Reasons to Try Interval Training

Mixing the speeds of both the tortoise and the hare, interval training is the ultimate fitness mashup — and we love it.

Another Way to Work With Intervals: Tabata

Apr 15, 2015

Another Way to Work With Intervals: Tabata

Tabata.