Kelsey Wells

The 7 Best Warmup Exercises For the People Who Always Skip Ahead

Jan 21, 2025

The 7 Best Warmup Exercises For the People Who Always Skip Ahead

A good warmup is criminally underrated.

Kelsey Wells Just Launched a Complete Pregnancy Fitness Program — Here's a Sample Workout

Sep 13, 2022

Kelsey Wells Just Launched a Complete Pregnancy Fitness Program — Here's a Sample Workout

When trainer Kelsey Wells joined the Sweat app in 2017, her first program was created specifically to help people find their way back to fitness after giving birth.

Sweat Trainer Kelsey Wells Teamed Up With APL to Create the Colorful Training Shoe of Our Dreams

Sep 28, 2021

Sweat Trainer Kelsey Wells Teamed Up With APL to Create the Colorful Training Shoe of Our Dreams

When I first joined POPSUGAR as Fitness editor in 2018, all the other editors were obsessed with APL sneakers.

Feel the Burn in Your Abs With This 15-Minute Weight Plate Workout From Kelsey Wells

Aug 20, 2021

Feel the Burn in Your Abs With This 15-Minute Weight Plate Workout From Kelsey Wells

You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think.

Short on Time? Try a 3-Move Full-Body Circuit From Kelsey Wells You Can Do in a Small Space

Jan 4, 2021

Short on Time? Try a 3-Move Full-Body Circuit From Kelsey Wells You Can Do in a Small Space

For her first Instagram workout of 2021, Kelsey Wells, a NASM-certified personal trainer and creator of the SWEAT app's PWR programs, shared a full-body circuit you can do with minimal equipment in a room of your choice.

Release Your Tight Hips, Shoulders, and Hamstrings With This Full-Body Stretch Routine

Dec 29, 2020

Release Your Tight Hips, Shoulders, and Hamstrings With This Full-Body Stretch Routine

After every workout you do, you should always take time to properly cool down and stretch.

Strengthen and Define Your Muscles With This 6-Move Muscle-Building Workout From Kelsey Wells

Dec 28, 2020

Strengthen and Define Your Muscles With This 6-Move Muscle-Building Workout From Kelsey Wells

If your goal is to get stronger and build muscle, lifting weights can help.

Not Sure How to Train? Follow Along to This Trainer's Strengthening Bodyweight Workout Plan

Oct 29, 2020

Not Sure How to Train? Follow Along to This Trainer's Strengthening Bodyweight Workout Plan

Having a workout plan to follow along to makes life so much easier, because you don't have to worry about coming up with a last-minute workout, your days are already planned out, and all you have to do is show up and get to work.

Get Stronger and Back Into Shape With This 20-Minute Bodyweight Workout by Kelsey Wells

Oct 29, 2020

Get Stronger and Back Into Shape With This 20-Minute Bodyweight Workout by Kelsey Wells

One of the most common ways to strength train is to use weights, but if you're new to exercising, recovering from an injury, or getting back into shape, it's best to begin by using your bodyweight before progressing to external resistance, such as free weights.

Focus on Your Butt and Legs With This 6-Move, 20-Minute Bodyweight Strengthening Workout

Oct 28, 2020

Focus on Your Butt and Legs With This 6-Move, 20-Minute Bodyweight Strengthening Workout

We love going to the gym and doing barbell squats and other weighted exercises, but we also love training at home.

Kelsey Wells's Ab Workout Is Only 6 Moves, and It Will Leave Your Muscles Exhausted

Oct 27, 2020

Kelsey Wells's Ab Workout Is Only 6 Moves, and It Will Leave Your Muscles Exhausted

A strong core is important for all movement no matter your fitness level, which is why we like to spend time showing our abs some extra TLC.

Strengthen Your Shoulders, Arms, and Abs With This 20-Minute, Equipment-Free Workout

Oct 18, 2020

Strengthen Your Shoulders, Arms, and Abs With This 20-Minute, Equipment-Free Workout

You don't need to work out for hours with lots of equipment to get stronger.