Leg Workouts

Why You Should Try a Lateral Band Walk, According to a Strength Coach

Sep 19, 2024

Why You Should Try a Lateral Band Walk, According to a Strength Coach

If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges.

These Inner-Thigh Exercises Will Strengthen Your Whole Lower Body

Sep 18, 2024

These Inner-Thigh Exercises Will Strengthen Your Whole Lower Body

Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and squats.

Are Those "Pilates Shakes" Doing More Harm Than Good?

Jul 19, 2024

Are Those "Pilates Shakes" Doing More Harm Than Good?

"Push through the shakes."

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

May 24, 2024

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core?

This 10-Minute Low-Impact Leg Workout Will Fire Up Your Lower Body

Apr 22, 2024

This 10-Minute Low-Impact Leg Workout Will Fire Up Your Lower Body

Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this leg and booty burning workout.

This Salsa-Inspired Workout Will Fire Up Your Glutes in Just 10 Minutes

Feb 12, 2024

This Salsa-Inspired Workout Will Fire Up Your Glutes in Just 10 Minutes

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning.

Are Lunges Bad For Your Knees? Here's What Experts Say

Nov 20, 2023

Are Lunges Bad For Your Knees? Here's What Experts Say

It's no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility.

Grab a Band For This 10-Minute Lower-Body HIIT Workout

Sep 11, 2023

Grab a Band For This 10-Minute Lower-Body HIIT Workout

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino.

18 Leg Stretches That'll Ease Your Tightest Muscles

Aug 29, 2023

18 Leg Stretches That'll Ease Your Tightest Muscles

Fresh out of a leg-day workout?

What Are Hack Squats? Experts Explain the Leg Move All Over GymTok

Aug 11, 2023

What Are Hack Squats? Experts Explain the Leg Move All Over GymTok

One of the most well-known exercises is the squat.

Bang Out This Standing Butt Workout in Just 10 Minutes

Nov 9, 2022

Bang Out This Standing Butt Workout in Just 10 Minutes

Get ready to work out with fitness trainer Rachel McClusky, who will be leading you through a 10-minute standing butt workout joined by Paulyn Baens and Nikita Chaudhry.

This Leg and Butt Workout Builds a Super Strong Lower Body in the Gym

Sep 14, 2022

This Leg and Butt Workout Builds a Super Strong Lower Body in the Gym

You know you've done an intense workout when it leaves you sore for the next three days.