Lunges

Why You Should Add Walking Lunges to Your Routine

Jun 24, 2024

Why You Should Add Walking Lunges to Your Routine

If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength, what would your answer be?

If You're Bored of Lunges, You May Be Doing Them Wrong

Jun 17, 2024

If You're Bored of Lunges, You May Be Doing Them Wrong

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body.

The Right Way to Do a Bulgarian Split Squat, According to a Trainer

May 9, 2024

The Right Way to Do a Bulgarian Split Squat, According to a Trainer

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.

Are Lunges Bad For Your Knees? Here's What Experts Say

Nov 20, 2023

Are Lunges Bad For Your Knees? Here's What Experts Say

It's no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility.

You Can Do This 10-Minute Standing Glute Workout Without Setting Foot on a Mat

Sep 21, 2022

You Can Do This 10-Minute Standing Glute Workout Without Setting Foot on a Mat

Get ready to work out with trainer Jayen Wells, who will be leading this 10-minute standing glute workout joined by Poofy Moffitino and Jai Jordan.

Strengthen and Stretch Your Body With This 30-Minute Beginner-Friendly Workout

May 29, 2022

Strengthen and Stretch Your Body With This 30-Minute Beginner-Friendly Workout

Join certified personal trainer Rachel McClusky for a beginner's 30-minute sculpt and stretch class that will make you feel rejuvenated and ready to take on your day.

Jab Your Way Through This 15-Minute Core Burner

May 13, 2022

Jab Your Way Through This 15-Minute Core Burner

Join fitness trainer Eliza Shirazi for a 15-minute workout that will get your heart racing!

Step Up Your Pilates Routine With These Strength-Training Combos

Apr 20, 2022

Step Up Your Pilates Routine With These Strength-Training Combos

Join fitness trainer Albina Katsman for a 30-minute strengthening Pilates workout that will leave you feeling strong and balanced.

This 30-Minute Bodyweight HIIT Routine Will Make You Use Your Core Muscles

Apr 13, 2022

This 30-Minute Bodyweight HIIT Routine Will Make You Use Your Core Muscles

Looking for a workout that will give you an energy boost?

Make Leg Day Your New Favorite Day With This 12-Minute Challenge

Mar 13, 2022

Make Leg Day Your New Favorite Day With This 12-Minute Challenge

Challenge yourself with this 12-minute leg-day circuit led by fitness trainer Mercedes Owens!

This 30-Minute Kettlebell Burn Builds Endurance and Strength

Mar 6, 2022

This 30-Minute Kettlebell Burn Builds Endurance and Strength

Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves.

The Real Reason You May Be Shaking During Lunges

Oct 27, 2020

The Real Reason You May Be Shaking During Lunges

When it comes to working those quads, glutes, and hamstrings, there's hardly a more ideal movement to perform than the lunge.

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