Macronutrients

I Counted Macros Every Day For a Month and Was Shocked at What Happened to My Weight

Nov 2, 2019

I Counted Macros Every Day For a Month and Was Shocked at What Happened to My Weight

Has anybody else seen those Instagram accounts with fit people showing of their amazing desserts and delicious meals that actually look really unhealthy, yet their bodies are super ripped?

I Keep Seeing Friends Losing Weight With "PFC Every 3," but What Is It?

Sep 13, 2019

I Keep Seeing Friends Losing Weight With "PFC Every 3," but What Is It?

As a health and fitness writer, I have heard of just about every single diet and fitness program out there.

Are Carbs Killing Your Metabolism? This Is What a Doctor Says

Feb 12, 2019

Are Carbs Killing Your Metabolism? This Is What a Doctor Says

The low-carb vs. high-carb debate for anything — weight loss, athletic performance, overall better nutrition — will probably never end, but that's OK.

The Macronutrient You Should Be Eating More of to Build Muscle (Hint: It's Not Protein)

Jan 22, 2019

The Macronutrient You Should Be Eating More of to Build Muscle (Hint: It's Not Protein)

You've probably heard that eating plenty of protein is key to building lean muscle and generating strength.

Lose Weight and Boost Your Metabolism by Eating More Protein — Here's What You Need to Know

Jan 14, 2019

Lose Weight and Boost Your Metabolism by Eating More Protein — Here's What You Need to Know

Whether you realized it or not, what you eat on a daily basis not only affects how you feel (groggy versus energized), but it also impacts important bodily processes, like your metabolism.

Counting Macros Worked For Me Until It Just Didn't Anymore — Here's Why I Quit

Oct 23, 2018

Counting Macros Worked For Me Until It Just Didn't Anymore — Here's Why I Quit

There was a time in my life that I counted macros seven days a week, every single week.

I Tracked Everything I Ate For 3 Months — Here Are 5 Things I Learned

Aug 14, 2018

I Tracked Everything I Ate For 3 Months — Here Are 5 Things I Learned

About two years ago, I went through a major change in my life when I decided that the gym wasn't for me, so I began to live by a less obsessive, laid-back approach to health.

Here's Why Eating This Plate of Nachos Will Leave You Wanting More in 3 . . . 2 . . . 1

Jun 26, 2018

Here's Why Eating This Plate of Nachos Will Leave You Wanting More in 3 . . . 2 . . . 1

Having a big serving of carbs is not enough to keep you full in the long run.

This Is Who Should and Who Shouldn't Track Macros

Jun 19, 2018

This Is Who Should and Who Shouldn't Track Macros

A post shared by JESSI JEAN FITNESS (@jessijeanfitness) on Feb 20, 2018 at 9:15pm PST

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

May 30, 2018

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the quality of the foods you're consuming.

Here's Why Macronutrients Are an Important Part of a Healthy Diet

May 19, 2018

Here's Why Macronutrients Are an Important Part of a Healthy Diet

Are you finding yourself counting calories, sticking to your numbers, and even still not seeing results?

Find Out Exactly How Many Grams of Protein You Need to Lose Weight

Jan 27, 2018

Find Out Exactly How Many Grams of Protein You Need to Lose Weight

We know that protein helps with weight loss and that you need more of it to shed pounds .