Medicine Ball Exercises

4 Trainer-Approved Medicine-Ball Strength Exercises to Challenge Your Muscles Big Time
Fitness
Oct 15, 2021

4 Trainer-Approved Medicine-Ball Strength Exercises to Challenge Your Muscles Big Time

Strength training is beneficial for the body.

This 20-Minute Medicine Ball Workout Gets Me Sweating Every Time
Fitness
Oct 28, 2020

This 20-Minute Medicine Ball Workout Gets Me Sweating Every Time

I couldn't text "Yes" fast enough when a friend sent out a mass text to our group offering up her medicine ball to any eager home gym takers.

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Change It Up With These Medicine Ball Workout Videos You Can Do in Any Open Space
Fitness
Apr 2, 2020

Change It Up With These Medicine Ball Workout Videos You Can Do in Any Open Space

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!).

8 Exercises That Will Shred Your Abs With a Single Medicine Ball
Fitness
Apr 23, 2019

8 Exercises That Will Shred Your Abs With a Single Medicine Ball

Doing ab exercises with just your body weight can be challenging in itself.

Tone Your Legs, Butt, Arms, and Abs — Every Inch! — With This 1 CrossFit Exercise
Fitness
Feb 21, 2019

Tone Your Legs, Butt, Arms, and Abs — Every Inch! — With This 1 CrossFit Exercise

You're gonna be sore tomorrow.

I'm a Trainer, and This Is 1 of My Go-To Total-Body Strengthening Exercises
Fitness
Oct 5, 2018

I'm a Trainer, and This Is 1 of My Go-To Total-Body Strengthening Exercises

Ball slams are one of those exercises that will leave you feeling like you got your ass kicked in the best way possible.

This 3-Move Leg Workout Will Have You Feeling Sore in All the Right Places
Fitness
Jul 25, 2018

This 3-Move Leg Workout Will Have You Feeling Sore in All the Right Places

Spice up your leg routine with this intense, three-move leg workout.

The 1 Total-Body, Calorie-Burning Move Everyone Needs to Do
Fitness
Jan 3, 2018

The 1 Total-Body, Calorie-Burning Move Everyone Needs to Do

You've seen the medicine balls at the gym.

Work Your Waist With the Wood Chop
Fitness
Sep 4, 2017

Work Your Waist With the Wood Chop

The wood chop is a favorite exercise among trainers.

Skip the Crunches: 7 Ways to Work Your Abs Standing
Fitness
Nov 9, 2016

Skip the Crunches: 7 Ways to Work Your Abs Standing

You can tone your abs without ever doing do a crunch again.

Get a Better, Harder Workout With a Medicine Ball Split Lunge
Fitness
Sep 4, 2016

Get a Better, Harder Workout With a Medicine Ball Split Lunge

This plyometric move targets the lower body, core stability, and upper body, making for an incredibly challenging and effective total-body exercise.

7 Medicine-Ball Moves For an Even Better Workout
Fitness
Jun 20, 2016

7 Medicine-Ball Moves For an Even Better Workout

Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix!

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