Mindfulness

Online Tarot Card Readings Helped Me Heal From a Breakup

Mar 31, 2022

Online Tarot Card Readings Helped Me Heal From a Breakup

I sat at my desk and stared at my lengthy to-do list.

If Mindfulness Practices Make You Anxious, Try SKY Breath Meditation

Dec 14, 2021

If Mindfulness Practices Make You Anxious, Try SKY Breath Meditation

No matter who you are, taking care of your mental health is extremely important.

30-Minute Mindful Cardio Workout With Strength Training and Cooldown

Nov 16, 2021

30-Minute Mindful Cardio Workout With Strength Training and Cooldown

Get into this high-energy strength-training session that will challenge your mind and body.

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Do Your Kids Need a Little Calm? These Mindfulness Activities Can Help Them Unwind

Aug 27, 2021

Do Your Kids Need a Little Calm? These Mindfulness Activities Can Help Them Unwind

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different directions.

This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

May 17, 2021

This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

When your plate is already full — or, more likely, overflowing — taking actionable steps to be more mindful in your everyday life may seem like just one more thing on that to-do list that you can never quite finish.

Headspace's New Series For Families Will Help Incorporate Mindfulness Into Your Daily Lives

Apr 1, 2021

Headspace's New Series For Families Will Help Incorporate Mindfulness Into Your Daily Lives

Headspace, the company dedicated to teaching people to incorporate meditation into their daily lives, released a new series that focuses completely on parents and caregivers who want to understand their kids' emotions and help them self-regulate.

If You Need a Mental Health Reset in 2021, Start With This Psychiatrist's 5 Tips on TikTok

Jan 5, 2021

If You Need a Mental Health Reset in 2021, Start With This Psychiatrist's 5 Tips on TikTok

Is improving mental health on your 2021 to do list?

Does Posture Matter in Meditation?

Dec 24, 2020

Does Posture Matter in Meditation?

Meditation has been a part of my life in different ways for the last few years.

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This Mindfulness Mom's Timeout Replacement Has TikTok Hooked

Dec 21, 2020

This Mindfulness Mom's Timeout Replacement Has TikTok Hooked

For mom Nikki Mullen Cruz, timeouts just weren't working.

The Best Meditation and Mindfulness Apps to Help Teens De-Stress and Think Positively

Dec 16, 2020

The Best Meditation and Mindfulness Apps to Help Teens De-Stress and Think Positively

When life gets a little overwhelming — and trust us, we've all been there — practicing mindfulness is one way to slow down and take a breather.

Waking Up Is Hard — Here Are 10 Gift Ideas For Your Friend Who Hates Mornings

Dec 1, 2020

Waking Up Is Hard — Here Are 10 Gift Ideas For Your Friend Who Hates Mornings

Let's be real — getting out of bed can be supertough sometimes.

Gabrielle Union on Diversity in the Wellness Industry: "It Can't Be 1 Size Fits All"

Nov 19, 2020

Gabrielle Union on Diversity in the Wellness Industry: "It Can't Be 1 Size Fits All"

For Gabrielle Union, maintaining a sense of calm is all about establishing a routine and sticking to it.