No-Equipment Cardio Exercises

This 15-Minute Nonstop Routine Targets Your Obliques
Fitness
May 15, 2023

This 15-Minute Nonstop Routine Targets Your Obliques

Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, alongside class members Madisyn Maniff and Gina Gonsalves.

This Nonstop 30-Minute No-Equipment Routine Will Leave You Sore For Days
Fitness
Apr 10, 2023

This Nonstop 30-Minute No-Equipment Routine Will Leave You Sore For Days

Join trainer Jake DuPree for a high-energy, 30-minute workout alongside class members Madisyn Maniff and Gina Gonsalves.

This 10-Minute Standing Arm Circuit Works Your Upper Body Without Weights
Fitness
Aug 24, 2022

This 10-Minute Standing Arm Circuit Works Your Upper Body Without Weights

Get ready to work out with trainer Rachel McClusky, who's joined in this 10-minute bodyweight arm workout by Alexis Moore and Luisa Fonseca.

Try Something New With This 10-Minute Dance Cardio Workout
Fitness
Jul 8, 2022

Try Something New With This 10-Minute Dance Cardio Workout

Get ready to work out with trainer Jayen Wells, who will be leading this 10-minute beginner's dance cardio joined by Adele Joven and Brandi Stoessel.

Heat Up Your Low-Impact Cardio With This 30-Minute Sweat Session
Fitness
Jun 22, 2022

Heat Up Your Low-Impact Cardio With This 30-Minute Sweat Session

Join LIT Method founders Justin and Taylor Norris for a 30-minute beginner's bodyweight cardio sweat session that will help you build strength and stability while getting your heart rate up — no equipment needed.

Jump-Start Your Fitness Goals With This 10-Minute Beginner's Cardio Workout
Fitness
May 16, 2022

Jump-Start Your Fitness Goals With This 10-Minute Beginner's Cardio Workout

Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute beginner-friendly bodyweight cardio workout that will get you sweating and feeling strong.

Get Your Heart Rate Up With This 10-Minute Cardio Melt
Fitness
Apr 22, 2022

Get Your Heart Rate Up With This 10-Minute Cardio Melt

Join fitness trainer Kinsey Diment for a 10-minute cardio-melt workout that will get you moving and motivated for the day ahead.

9 Bodyweight Cardio Exercises Trainers Want You to Add to Your Weight-Loss Routine
Fitness
Sep 17, 2021

9 Bodyweight Cardio Exercises Trainers Want You to Add to Your Weight-Loss Routine

Cardio workouts are a big help if you're trying to lose weight, but running, walking, cycling, and swimming might not be your cup of tea.

Get in a Quick Sweat With This 10-Minute No-Equipment Home Workout
Fitness
Mar 24, 2021

Get in a Quick Sweat With This 10-Minute No-Equipment Home Workout

Between video calls, meal prep, and a growing to-do list, it can be difficult to find time for movement.

Partner Content From Clorox®
Boost Your Cardio Endurance — Without Running — With This 4-Move Circuit
Fitness
Oct 8, 2020

Boost Your Cardio Endurance — Without Running — With This 4-Move Circuit

While cycling and swimming are all popular examples of low-impact exercises that'll help you boost your cardio endurance, they're definitely not the only options — a bonus if you don't have access to a bike or a pool.

Gal Gadot’s Trainer Swears by Sprinter Lunges For a Stronger Core and Cardio Training
Fitness
Oct 3, 2020

Gal Gadot’s Trainer Swears by Sprinter Lunges For a Stronger Core and Cardio Training

Those heavy-breathing, sweaty, heart-pumping moments in a workout are challenging, but they're also so rewarding — there's no denying how hard your body is working.

You Heard It Right — This 10-Minute Resistance-Training Circuit Counts as Cardio
Fitness
Sep 4, 2020

You Heard It Right — This 10-Minute Resistance-Training Circuit Counts as Cardio

When ACE-certified personal trainer Jennifer Nagel is short on time, she says there is nothing better than doing workouts with dual benefits of resistance and cardiovascular training.

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