Plank

Every Muscle in Your Core Will Get Stronger With These 12 Trainer-Approved Moves

Mar 24, 2025

Every Muscle in Your Core Will Get Stronger With These 12 Trainer-Approved Moves

Building a strong, functional core is no small feat.

How to Do Reverse Planks, According to Experts

Nov 25, 2024

How to Do Reverse Planks, According to Experts

Are you over having lower-back pain?

This Supercharged Plank Delivers Cardio and Core Work — No Equipment Required

Oct 21, 2024

This Supercharged Plank Delivers Cardio and Core Work — No Equipment Required

You've got your jumping jacks dialed, and you know how to do a plank .

How to Do a Side Bridge Safely, According to a Trainer

Oct 16, 2024

How to Do a Side Bridge Safely, According to a Trainer

Stability is the "vibe" we're all seeking these days, whether it be financially, mentally, or physically.

Absolutely Everything You Need to Know About Planks

Jun 10, 2024

Absolutely Everything You Need to Know About Planks

As far as workouts go, planks are your bread and butter.

This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs

Apr 12, 2024

This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs

Planks are a quintessential bodyweight exercise you can do any time, anywhere.

Exactly How to Do a Side Plank, According to a Pilates Instructor

Mar 13, 2024

Exactly How to Do a Side Plank, According to a Pilates Instructor

No core routine is complete without side planks.

Why the Copenhagen Plank Could Be the Missing Link in Your Leg Day

Nov 28, 2023

Why the Copenhagen Plank Could Be the Missing Link in Your Leg Day

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's a good chance you've broken a sweat while doing traditional planks, side planks, reverse planks, and modified planks.

Margot Robbie Beats Ryan Gosling and the Rest of the "Barbie" Cast in a Plank Challenge

Jul 30, 2023

Margot Robbie Beats Ryan Gosling and the Rest of the "Barbie" Cast in a Plank Challenge

This Barbie is a plank-challenge champion.

I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened

Dec 31, 2021

I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened

When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up.

My Abs Are Sore Just Watching Justin Timberlake and Jessica Biel Crush This Plank Series

Dec 30, 2021

My Abs Are Sore Just Watching Justin Timberlake and Jessica Biel Crush This Plank Series

Justin Timberlake and Jessica Biel certainly make ab work look easy, but we know how challenging a plank series can be.

Try This Fun and Fast-Paced Plank Challenge and See if You Can Keep Up!

Mar 15, 2021

Try This Fun and Fast-Paced Plank Challenge and See if You Can Keep Up!

Skip the basic core workout and try this short plank challenge that strings together a bunch of plank variations including plank shoulder taps, plank jacks, and up down planks.