Plyometrics

6 Plyometric Exercises to Add Some Fire to Any Workout

Jul 9, 2024

6 Plyometric Exercises to Add Some Fire to Any Workout

Jump around.

Exactly How to Do Jump Squats — Plus, Variations For Every Level

May 23, 2024

Exactly How to Do Jump Squats — Plus, Variations For Every Level

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.

4 Tips For Doing Plyometric Workouts Without Irritating Your Knees

Aug 9, 2020

4 Tips For Doing Plyometric Workouts Without Irritating Your Knees

If you suffer with knee pain or any other knee concerns, you shouldn't jump blindly into jump training, otherwise known as plyometrics.

Plyo Training Will Have You Burning Calories Even After Your Workout Is Over

Jul 26, 2020

Plyo Training Will Have You Burning Calories Even After Your Workout Is Over

Plyo (plyometric) training — also known as jump training — could be the answer to your fitness-plateau woes.

Take Your High-Intensity Workout to the Next Level With STRONG by Zumba

Aug 6, 2018

Take Your High-Intensity Workout to the Next Level With STRONG by Zumba

Chances are you've heard about the dance craze that is Zumba, which has made fitness extremely fun and helped people lose tremendous amounts of weight.

An Intense At-Home Workout For Anyone Who Considers Their Fitness Level "Advanced"

Feb 28, 2018

An Intense At-Home Workout For Anyone Who Considers Their Fitness Level "Advanced"

Front row at SoulCycle.

The Don't-Expect-to-Walk-Tomorrow Leg Workout

Dec 22, 2017

The Don't-Expect-to-Walk-Tomorrow Leg Workout

Strong legs are in!

Burn-Fat, Build-Muscle Plyo Workout

Aug 24, 2017

Burn-Fat, Build-Muscle Plyo Workout

Add some jumping to your strength-training workouts for quicker results.

Get Dakota Johnson's Fifty Shades Workout, Straight From Her Trainer

Apr 14, 2017

Get Dakota Johnson's Fifty Shades Workout, Straight From Her Trainer

Want to know the secrets behind Dakota Johnson's fitness routine?

Burn Fat Fast With This Printable Plyo Workout

Dec 7, 2016

Burn Fat Fast With This Printable Plyo Workout

Get ready to jump the calories away with this plyometric circuit that combines bodyweight exercises with power moves.

This 5-Minute Workout Will Leave You Breathless

Sep 19, 2016

This 5-Minute Workout Will Leave You Breathless

This workout is a quickie, but there's something about short workouts that make them that much more intense.

The 1 Piece of Equipment You Need to Boost Your Metabolism

Sep 10, 2016

The 1 Piece of Equipment You Need to Boost Your Metabolism

Catch some air at the gym and reap the benefits with these explosive plyometric jumping moves from our friends at Shape.