Portion Control

Here's What the Serving Size on a Nutrition Label Actually Means (Hint: It's Not What You Think)

Oct 11, 2019

Here's What the Serving Size on a Nutrition Label Actually Means (Hint: It's Not What You Think)

If you've spent your entire life trying and failing to follow the serving size listed on the Nutrition Facts label, we've got some good news for you: serving sizes aren't meant to be a recommendation.

I Found the Cause of My Chronic Bloating, and the Cure Is So Simple

Aug 27, 2019

I Found the Cause of My Chronic Bloating, and the Cure Is So Simple

I bloat easily.

A Handy Portion Control Guide For on the Go

Jan 9, 2019

A Handy Portion Control Guide For on the Go

Portion control is key to dropping pounds, and your hands are the perfect tool for keeping your portions in check.

This Trainer Explains How to Easily Control Your Portions to Lose Fat

Dec 6, 2018

This Trainer Explains How to Easily Control Your Portions to Lose Fat

You've probably heard that losing weight is 80 percent about what you eat and 20 percent about how much activity you get.

Counting Macros Worked For Me Until It Just Didn't Anymore — Here's Why I Quit

Oct 23, 2018

Counting Macros Worked For Me Until It Just Didn't Anymore — Here's Why I Quit

There was a time in my life that I counted macros seven days a week, every single week.

These Photos Prove How Important Portion Control Is For Weight Loss

Jun 25, 2018

These Photos Prove How Important Portion Control Is For Weight Loss

If you're loading up on healthy foods — fruit, nuts, healthy fats, and protein — but still not seeing the scale budge, it could be because of your portion sizes.

Still Not Losing Weight? These Photos Show Why You Should Look at Your Portions

May 31, 2018

Still Not Losing Weight? These Photos Show Why You Should Look at Your Portions

Be honest: how many times have you skipped measuring out your portions for a meal in favor of just eyeballing it?

If You Can't Lose Weight, These Photos Will Make You Say, "Oh, That's Why!"

May 22, 2018

If You Can't Lose Weight, These Photos Will Make You Say, "Oh, That's Why!"

It's dinnertime, and you give yourself a high five for making something healthy.

This Photo Proves Why You're Eating Healthy Foods and Still Gaining Weight

May 1, 2018

This Photo Proves Why You're Eating Healthy Foods and Still Gaining Weight

Swapping your favorite candy bar or bag of potato chips for a more nutritious snack such as almonds or fruit may seem like the healthier option.

These Are the Containers You Need If You're Practicing Portion Control

Aug 15, 2017

These Are the Containers You Need If You're Practicing Portion Control

Prepacking meals is one way to keep tabs on calories, but if you jam-pack your lunch box with tons of food in large containers, you might consume more calories than you expect.

Must-Have Products to Keep Portions Under Control

Jul 1, 2016

Must-Have Products to Keep Portions Under Control

Making your own snacks and meals is a surefire way to help you keep track of calories and maintain your weight.

13 Portion-Control Hacks Guaranteed to Prevent Overeating

Jun 30, 2016

13 Portion-Control Hacks Guaranteed to Prevent Overeating

Eat less, lose weight.