Running Tips

I Went on a 1:1 Run With a Peloton Instructor — Here's Everything I Learned

Apr 3, 2025

I Went on a 1:1 Run With a Peloton Instructor — Here's Everything I Learned

I'll always have an emotional tie to running on the West Side Highway in New York City.

The 8 Best Shoe Inserts For Runners, According to the Pros

Mar 21, 2025

The 8 Best Shoe Inserts For Runners, According to the Pros

A well made pair of running shoes can easily take you from point A to point B more comfortably and with less strain than a regular sneaker.

The Case For Slow Running, According to the Pros

Mar 6, 2025

The Case For Slow Running, According to the Pros

Back in high school, I joined the cross country team, and I came in last place during every single 5K race.

I'm a 10-Time Half-Marathon Runner, and These Are the Only Headphones I Use

Feb 11, 2025

I'm a 10-Time Half-Marathon Runner, and These Are the Only Headphones I Use

I've been a runner since high school and, after running two marathons and 10 half-marathons, there's one thing I'd recommend to runner friends and newbie runners alike: Shokz OpenRun Pro 2s.

10 Cold-Weather Running Must Haves — According to Experts

Nov 13, 2024

10 Cold-Weather Running Must Haves — According to Experts

The Expert Edit features interviews with specialists about the products they swear by in their chosen field.

A Running Coach Helped Me Beat My Half-Marathon Time Goal — by 10 Minutes

Oct 17, 2024

A Running Coach Helped Me Beat My Half-Marathon Time Goal — by 10 Minutes

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover.

Is Running Actually Bad For Your Knees and Joints? 3 Experts Weigh In

Sep 17, 2024

Is Running Actually Bad For Your Knees and Joints? 3 Experts Weigh In

Whether you're a long-time runner, working out consistently, or just getting into the sport, one thing can't be denied: it's a high-impact exercise.

What Is Runner's Knee, and How Can You Beat It? A Doctor Explains

Sep 12, 2024

What Is Runner's Knee, and How Can You Beat It? A Doctor Explains

To someone who loves running, there's little more frustrating than a case of runner's knee.

What Is Sprint Interval Training, and Does It Really Work?

Aug 30, 2024

What Is Sprint Interval Training, and Does It Really Work?

On TikTok, workout tips abound — some credible, some dubious.

How to Breathe While Running For Better Stamina and Performance

Aug 12, 2024

How to Breathe While Running For Better Stamina and Performance

If your runs feel effortless some days but others leave you gasping for air, your breath might be the culprit.

Why the Summer Is the Perfect Time to Start Trail Running

Jul 25, 2024

Why the Summer Is the Perfect Time to Start Trail Running

Stiflingly hot temperatures can be enough to make even the most dedicated runner rethink their workout plans.

Yes, You Really Should Be Running Slower, According to Experts

Jul 16, 2024

Yes, You Really Should Be Running Slower, According to Experts

Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster.