Squats

The Right Way to Do Squats, Plus Our Favorite Variations
Fitness
Feb 3, 2025

The Right Way to Do Squats, Plus Our Favorite Variations

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do.

Exactly How to Do Jump Squats — Plus, Variations For Every Level
Fitness
May 23, 2024

Exactly How to Do Jump Squats — Plus, Variations For Every Level

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.

The Right Way to Do a Bulgarian Split Squat, According to a Trainer
Fitness
May 9, 2024

The Right Way to Do a Bulgarian Split Squat, According to a Trainer

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.

A 30-Day Squat Challenge to Put Your Lower Body to the Test
Fitness
May 8, 2024

A 30-Day Squat Challenge to Put Your Lower Body to the Test

No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat.

Runners, Cue Up This 10-Minute Quick-Feet Workout to Boost Your Power
Fitness
Feb 27, 2023

Runners, Cue Up This 10-Minute Quick-Feet Workout to Boost Your Power

Join fitness trainer Ashley Joi as she leads you through a 10-minute no-equipment workout designed to help you be quicker on your feet.

Presented By Nike
Work Your Glutes and Activate Your Core With This 15-Minute Booty Band Workout
Fitness
Jun 27, 2022

Work Your Glutes and Activate Your Core With This 15-Minute Booty Band Workout

Join certified trainer Mercedes Owens for a 15-minute booty burn.

Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout
Fitness
Jun 10, 2022

Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice.

Fire Up Your Core and Glutes With This 30-Minute Bodyweight HIIT Workout
Fitness
May 24, 2022

Fire Up Your Core and Glutes With This 30-Minute Bodyweight HIIT Workout

Get ready to work out with ACE-certified personal trainer Chelsey Cioli, who will be leading this 30-minute HIIT workout with class members Paris Nicole and Poofy Moffitino.

Build Your Strength and Stamina With This 30-Minute HIIT Challenge
Fitness
May 20, 2022

Build Your Strength and Stamina With This 30-Minute HIIT Challenge

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute HIIT workout along with Alexis Turner and Khetanya Henderson.

Feel Unstoppable With This 15-Minute Advanced Tabata Routine
Fitness
Apr 17, 2022

Feel Unstoppable With This 15-Minute Advanced Tabata Routine

Get ready to feel inspired with this 15-minute advanced total-body tabata workout with Justin and Taylor Norris, the founders of LIT Method!

This 30-Minute Bodyweight HIIT Routine Will Make You Use Your Core Muscles
Fitness
Apr 13, 2022

This 30-Minute Bodyweight HIIT Routine Will Make You Use Your Core Muscles

Looking for a workout that will give you an energy boost?

Feel the Full-Body Burn With This 15-Minute Toning Routine
Fitness
Apr 6, 2022

Feel the Full-Body Burn With This 15-Minute Toning Routine

Get into this full-body beginner workout routine that's full of moves to tone your muscles from head to toe.

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