Stairmaster

A 20-Minute Stair Climber Workout To Help You Break Your Cardio Equipment Rut
Fitness
Mar 20, 2024

A 20-Minute Stair Climber Workout To Help You Break Your Cardio Equipment Rut

When it comes to cardio equipment at the gym, you'll typically find rows of treadmills and ellipticals at the ready, some stationary and recumbent bikes, and a rower or two if you're lucky.

Build Your Booty Without Lifting a Single Weight!
Fitness
Sep 23, 2018

Build Your Booty Without Lifting a Single Weight!

Looking to build your booty without heavy weights?

Use This Gym Guide For a Killer Workout on the Treadmill, Elliptical, StairMaster, and Rowing Machine
Fitness
Feb 10, 2018

Use This Gym Guide For a Killer Workout on the Treadmill, Elliptical, StairMaster, and Rowing Machine

Hitting the gym?

The Old-School Gym Machine That Will Transform Your Butt
Fitness
Aug 2, 2017

The Old-School Gym Machine That Will Transform Your Butt

Talk about a throwback Thursday — remember the StairMaster?