Stress Relief

I Tried This Vagus-Nerve Stimulator For a Week and It Leveled Up My Sleep For Good

Mar 21, 2025

I Tried This Vagus-Nerve Stimulator For a Week and It Leveled Up My Sleep For Good

Ever wondered why taking a deep breath can help you relax?

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

Feb 3, 2025

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

You may think you have this whole "breathing" thing taken care of.

The LA Fires Are Taking a Toll on Mental Health — Here's How to Cope

Jan 15, 2025

The LA Fires Are Taking a Toll on Mental Health — Here's How to Cope

For days, uncontrollable wildfires have swept through Los Angeles, reducing people's homes, livelihoods, and sense of stability to rubble.

9 Foods That Help With Depression, Backed by Science and Doctors

Dec 23, 2024

9 Foods That Help With Depression, Backed by Science and Doctors

Whenever you're feeling down, eating a balanced diet filled with fruits and vegetables might be the last thing on your mind.

Do Affirmations Work? A Psychologist Explains Why They're So Effective

Dec 18, 2024

Do Affirmations Work? A Psychologist Explains Why They're So Effective

When life leaves you feeling out of control, there's power in setting positive affirmations.

What Is Seasonal Affective Disorder? Experts Explain

Nov 26, 2024

What Is Seasonal Affective Disorder? Experts Explain

While some people associate winter with coziness and cheer, the colder months don't feel quite as festive for everyone.

I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

Nov 20, 2024

I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

I've been an anxiety therapist in Manhattan for over 10 years, and people tell me what they really want all the time.

The Best Teas For Anxiety, According to an Expert

Nov 18, 2024

The Best Teas For Anxiety, According to an Expert

Curling up with a hot cup of tea can do wonders.

Your Cortisol Levels Are Fine, Probably

Oct 31, 2024

Your Cortisol Levels Are Fine, Probably

In a society that sometimes seems obsessed with finding ways to biohack wellbeing, you've probably come across the cortisol conversation before.

Could a "Dopamine Menu" Save Your Mental Health?

Oct 28, 2024

Could a "Dopamine Menu" Save Your Mental Health?

Feeling down?

19 TikTok ASMR Artists to Follow For Anxiety Relief and Better Sleep

Oct 25, 2024

19 TikTok ASMR Artists to Follow For Anxiety Relief and Better Sleep

Don't ask me to fall asleep before my nightly cranial nerve exam.

How to Deal With Election Stress in the Final Weeks, According to a Therapist

Oct 21, 2024

How to Deal With Election Stress in the Final Weeks, According to a Therapist

Election years are filled with heightened anxiety — and the 2024 race has proven to be particularly stressful.