Tabata

This 45-Minute HIIT Workout Guarantees an Exercise High

Jan 22, 2024

This 45-Minute HIIT Workout Guarantees an Exercise High

Here's a myth about HIIT workouts: they're only for the super fit.

Tabata Gives You the Benefits of an Hour-Long Workout in Just 4 Minutes

Dec 29, 2023

Tabata Gives You the Benefits of an Hour-Long Workout in Just 4 Minutes

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training.

Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata

Oct 12, 2023

Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata

It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout.

This 30-Minute Tabata Workout Isn't For the Faint of Heart

Jul 3, 2023

This 30-Minute Tabata Workout Isn't For the Faint of Heart

Join Supernatural coach Raneir Pollard for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles and Madisyn Maniff.

Feel Unstoppable With This 15-Minute Advanced Tabata Routine

Apr 17, 2022

Feel Unstoppable With This 15-Minute Advanced Tabata Routine

Get ready to feel inspired with this 15-minute advanced total-body tabata workout with Justin and Taylor Norris, the founders of LIT Method!

7 YouTube Workouts For Beginners — From HIIT to Dance Cardio to Pilates

Jun 21, 2020

7 YouTube Workouts For Beginners — From HIIT to Dance Cardio to Pilates

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love.

Try This 34-Minute Tabata Workout at Home — It's Printable and Entirely Bodyweight

May 21, 2020

Try This 34-Minute Tabata Workout at Home — It's Printable and Entirely Bodyweight

The Tabata protocol is one of our favorite ways to work intervals into our workouts.

Your Favorite YouTube Fitness Influencers' Most Popular Workout Videos

Apr 27, 2020

Your Favorite YouTube Fitness Influencers' Most Popular Workout Videos

You've got your matching workout set on and your pump-up playlist queued up, but are you exercising?

Zoom a Friend or Grab Your Roommate For This Tabata Ab Workout

Apr 14, 2020

Zoom a Friend or Grab Your Roommate For This Tabata Ab Workout

When your workout motivation is running on empty, having an exercise partner to champion your fitness routine can go a long way.

11 At-Home Tabata Workout Videos to Get Your Heart Rate Up and Strengthen Your Muscles

Mar 13, 2020

11 At-Home Tabata Workout Videos to Get Your Heart Rate Up and Strengthen Your Muscles

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short amount of time.

Here's Why You Should Stop Ignoring Your Gym's Stationary Bike

Nov 28, 2019

Here's Why You Should Stop Ignoring Your Gym's Stationary Bike

I'm convinced that stationary bikes are the underdog of all workout equipment.

This 4-Minute High-Intensity Abs Workout Will Leave Your Core Throbbing — and Shredded

Jun 14, 2019

This 4-Minute High-Intensity Abs Workout Will Leave Your Core Throbbing — and Shredded

If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it.