Tabata Workouts

This 45-Minute HIIT Workout Guarantees an Exercise High

Jan 22, 2024

This 45-Minute HIIT Workout Guarantees an Exercise High

Here's a myth about HIIT workouts: they're only for the super fit.

Tabata Gives You the Benefits of an Hour-Long Workout in Just 4 Minutes

Dec 29, 2023

Tabata Gives You the Benefits of an Hour-Long Workout in Just 4 Minutes

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training.

Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata

Oct 12, 2023

Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata

It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout.

This 30-Minute Tabata Workout Isn't For the Faint of Heart

Jul 3, 2023

This 30-Minute Tabata Workout Isn't For the Faint of Heart

Join Supernatural coach Raneir Pollard for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles and Madisyn Maniff.

This 30-Minute Advanced Tabata Workout Will Have Your Heart Pounding

Aug 14, 2022

This 30-Minute Advanced Tabata Workout Will Have Your Heart Pounding

Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green.

Feel Unstoppable With This 15-Minute Advanced Tabata Routine

Apr 17, 2022

Feel Unstoppable With This 15-Minute Advanced Tabata Routine

Get ready to feel inspired with this 15-minute advanced total-body tabata workout with Justin and Taylor Norris, the founders of LIT Method!

10-Minute Tabata-Inspired Workout With Raneir Pollard

Oct 31, 2021

10-Minute Tabata-Inspired Workout With Raneir Pollard

Join Supernatural coach Raneir Pollard for an interval workout that is perfect for those days when you're tight on time.

30-Minute No-Equipment Tabata-Inspired Workout With Raneir Pollard

Oct 10, 2021

30-Minute No-Equipment Tabata-Inspired Workout With Raneir Pollard

Get your sweat on with Raneir Pollard, Supernatural coach, as he leads you through this high-intensity Tabata-inspired workout!

This Trainer Created a 20-Minute HIIT Workout Set to Taylor Swift, and We Can't Calm Down

Sep 13, 2020

This Trainer Created a 20-Minute HIIT Workout Set to Taylor Swift, and We Can't Calm Down

From the trainer who brought you an incredible Mama Mia!

7 YouTube Workouts For Beginners — From HIIT to Dance Cardio to Pilates

Jun 21, 2020

7 YouTube Workouts For Beginners — From HIIT to Dance Cardio to Pilates

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love.

Try This 34-Minute Tabata Workout at Home — It's Printable and Entirely Bodyweight

May 21, 2020

Try This 34-Minute Tabata Workout at Home — It's Printable and Entirely Bodyweight

The Tabata protocol is one of our favorite ways to work intervals into our workouts.

Zoom a Friend or Grab Your Roommate For This Tabata Ab Workout

Apr 14, 2020

Zoom a Friend or Grab Your Roommate For This Tabata Ab Workout

When your workout motivation is running on empty, having an exercise partner to champion your fitness routine can go a long way.