Tofu

Is Tofu Actually a Good Source of Protein? We Asked RDs

Jun 18, 2024

Is Tofu Actually a Good Source of Protein? We Asked RDs

For people looking to eat enough protein without adding more meat to their diet, tofu may seem like a perfect solution.

Looking to Upgrade Your Meatless Meal? Try This Soyaki Crispy Tofu Bowl

Mar 30, 2021

Looking to Upgrade Your Meatless Meal? Try This Soyaki Crispy Tofu Bowl

I'm always looking for ways to spice up my weekly meal rotation with new dishes that are quick, easy, and pack a serious punch of deliciousness.

I Eat Tons of Tofu to Get Enough Protein — Here's How I Meal Prep It in 15 Minutes

Feb 1, 2020

I Eat Tons of Tofu to Get Enough Protein — Here's How I Meal Prep It in 15 Minutes

As a plant-based eater who can't eat a lot of whole grains (hello, belly bloat!), tofu is one of my go-to sources of protein.

Vegans, Skip the Protein Powder and Make These 9 Hunger-Satiating, High-Protein Breakfasts

Oct 3, 2019

Vegans, Skip the Protein Powder and Make These 9 Hunger-Satiating, High-Protein Breakfasts

We're grateful for plant-based protein powder, but a vegan needs a little variety!

The High-Protein, Low-Carb, 1-Pan Meal You Need to Reach Your Weight-Loss Goals

Nov 9, 2018

The High-Protein, Low-Carb, 1-Pan Meal You Need to Reach Your Weight-Loss Goals

High-protein, low-carb meals are a smart thing to aim for when you're trying to lose weight.

The Perfect 1-Pan, 3-Ingredient, High-Protein Fall Dinner

Oct 8, 2018

The Perfect 1-Pan, 3-Ingredient, High-Protein Fall Dinner

Finally, thanks to the cooler temperatures that come with the changing of the seasons, I can turn on my oven again!

A Step-by-Step Guide on the Best Ways to Cook Tofu

Jun 19, 2018

A Step-by-Step Guide on the Best Ways to Cook Tofu

Your diet could use more protein, but let's face it — it can do without added saturated fat and cholesterol.

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

May 14, 2018

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

Looking for an easy high-protein, high-fiber meal that's perfect for breakfast, lunch, or dinner?

Dairy-Free Ingredients That Will Make Your Smoothies Taste Creamy and Rich

Apr 5, 2018

Dairy-Free Ingredients That Will Make Your Smoothies Taste Creamy and Rich

Smoothies make a great meal-prep-friendly addition to any menu.

Get Your Protein Fix With These 25 Easy and Delicious Tofu Recipes

Mar 7, 2018

Get Your Protein Fix With These 25 Easy and Delicious Tofu Recipes

Whether you're vegan, vegetarian, or just looking to occasionally go meatless, there are plenty of ways for you to still get your protein in.

Our Mouths Are Watering at the Thought of Trader Joe's Sriracha Baked Tofu

Jan 19, 2018

Our Mouths Are Watering at the Thought of Trader Joe's Sriracha Baked Tofu

When we stumbled upon this Trader Joe's find, we almost put our running shoes on to sprint to the grocery store chain.

Maple-Cumin Tofu With Farro Is Packed With 18 Grams of Protein

Dec 5, 2017

Maple-Cumin Tofu With Farro Is Packed With 18 Grams of Protein

Pop into my house for dinner any night of the week, and chances are you're going to sit down to this simple, satisfying, and delicious home-cooked meal.