Weight Loss Tips

TikTok Says This Supplement Stops Sugar Cravings — but It's Not That Simple

Jul 14, 2022

TikTok Says This Supplement Stops Sugar Cravings — but It's Not That Simple

One of the many things you can see on TikTok right now?

Trainer Said If You Want to Lose Weight, "Chase the Habit, Not the Result"

Jan 9, 2022

Trainer Said If You Want to Lose Weight, "Chase the Habit, Not the Result"

The beginning of January is typically "New Year's resolution" time, but before you set a huge weight-loss goal, certified Level 3 trainer Siobhan (Shiv) Wilson shared this advice on her Instagram page.

Can Diet or Exercise Reduce Stomach Cellulite? Experts Explain

Dec 16, 2021

Can Diet or Exercise Reduce Stomach Cellulite? Experts Explain

In a world of social media filters, Photoshop, and perfect lighting and angles, we can forget one very important fact: most people have cellulite.

Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here's How

Dec 1, 2021

Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here's How

When people are trying to figure out how to lose 15 pounds, they typically want whatever will get them results as fast as possible.

What Body Fat Percentage Do You Need to See Abs?

Nov 19, 2021

What Body Fat Percentage Do You Need to See Abs?

If you're getting leaner by working out and eating nutritious foods, you might be wondering when you'll start to see your abs pop. But how many crunches you do won't determine whether you have a six-pack or not — it's all about your overall body fat percentage.

Everybody Is Different, but Here's About How Long It Generally Takes to Lose 10 Pounds

Nov 18, 2021

Everybody Is Different, but Here's About How Long It Generally Takes to Lose 10 Pounds

Losing 10 pounds is a solid feat: whether you have 15 or 50 pounds to lose, getting started on your weight-loss journey and shedding that first 10 can be the hardest.

Doctor's Important TikTok Message: "Going on a Diet Will Never Accomplish Your Weight-Loss Goals"

Nov 1, 2021

Doctor's Important TikTok Message: "Going on a Diet Will Never Accomplish Your Weight-Loss Goals"

After seeing this impactful TikTok about not dieting anymore from internal medicine doctor, Chisom Ikeji, MD, we were so on board.

Trying to Lose Weight? A Sleep Expert Says Making This 1 Simple Change Is Key

Sep 22, 2021

Trying to Lose Weight? A Sleep Expert Says Making This 1 Simple Change Is Key

If you're trying to lose weight, overhauling your sleep routine may help your efforts.

I Used to Overeat Until I Started Using This App 3 Months Ago, and I've Lost 11 Pounds

Jul 6, 2021

I Used to Overeat Until I Started Using This App 3 Months Ago, and I've Lost 11 Pounds

Since July 2020, I've been following a mostly whole-food, plant-based diet.

I Was Shocked How "Primary Foods" Helped Me Lose COVID Weight Gain

May 30, 2021

I Was Shocked How "Primary Foods" Helped Me Lose COVID Weight Gain

When COVID began in spring 2020, I had been trying to lose the last five pounds my body had been holding on to since my son was born eight years earlier.

Ever Noticed That You Tend to Weigh Less in the Morning? Experts Explain Why That's the Case

Mar 4, 2021

Ever Noticed That You Tend to Weigh Less in the Morning? Experts Explain Why That's the Case

Whether you're trying to lose weight or gain weight — or even stay exactly the same — stepping on the scale is probably a regular part of your routine.

Why You Shouldn't Be Stepping on the Scale at Night, According to a Doctor

Feb 26, 2021

Why You Shouldn't Be Stepping on the Scale at Night, According to a Doctor

Because your weight can fluctuate throughout the day, it's best to always weigh yourself at the same time, in order to get the most accurate reading and a better sense of how you're tracking with your goals.