Whole Grains

It's Time to Stop Sleeping On Farro

Don't get me wrong, rice and quinoa are great.

10 Grains That Pack a Punch in the Protein Department

If you're trying to boost your protein intake, you are likely already focusing on foods like meats, eggs, nuts, and beans.

What Is Fonio? Here's What You Need to Know About the New "It" Grain

This Make-Ahead Breakfast Is Guaranteed to Keep You Full Until Lunch

A boring, cold bowl of cereal just won't do for your breakfast.

Yes, You Should Switch to Whole-Wheat Pasta — Here's Why

The whole wheat vs. white flour discussion has been going on for a while, and the most health-conscious among us are now in the habit of avoiding white-bread products like the plague.

Why Do People Care So Much About Whole Grains vs. Regular Carbs?

For years we've been told "carbs are bad," but that's really painting with a broad brush, don't you think?

Yes, You Can Still Eat Carbs and Lose Weight (There's Just 1 Catch)

There's a common misconception that you have to eliminate carbohydrates to lose weight — that gets a resounding "not true" from registered dietitian and MPH Lisa Eberly.

Serve Up a Filling Tofu Salad With Hefty Helpings of Protein and Fiber

At a recent cooking class we attended with House Foods Tofu, chef Melissa King taught us this delicious red rice salad recipe.

Why You Should Eat Millet If You're Trying to Lose Weight

Your eyes and wallet are not deceiving you — quinoa prices are at an all-time high.

Bad News, Rice-Lovers! Thanks to El Niño, Prices Are Set to Rise

Well, this is upsetting.

Coconut Black Rice With Fresh Mango Is a Superfood-Charged Breakfast Worth Waking Up For

You know when you find the perfect, most ripe mango, and you feel like you need to tell the world?

Fiber-Filled and Protein-Packed Make This the Breakfast Casserole of Our Dreams

Cereal is a simple and quick breakfast, but let's face it — a boring bowl of Cheerios isn't exactly the most enticing of breakfast options.