Workout Plans

This 21-Day Dumbbell Challenge Will Help You Look Forward to Arm Day

YESTERDAY

This 21-Day Dumbbell Challenge Will Help You Look Forward to Arm Day

When it comes to arm day, it's easy to fall into a rut.

The Ultimate 4-Week Workout Plan to Build Strength

Mar 21, 2025

The Ultimate 4-Week Workout Plan to Build Strength

No matter what your fitness-related goals are, there are two styles of training that are important to incorporate into your workout routines: strength training and cardio.

Is TikTok's 3-2-1 Workout Method Legit?

Feb 27, 2025

Is TikTok's 3-2-1 Workout Method Legit?

Social media loves a workout trend.

What TikTok Gets Wrong About Cycle-Synced Workouts

Nov 28, 2024

What TikTok Gets Wrong About Cycle-Synced Workouts

Even if they're not fitness pros, TikTokers often swear to have the answer to more effective workouts.

This Workout Plan For Beginners Will Help You Challenge Yourself at the Gym

Nov 5, 2024

This Workout Plan For Beginners Will Help You Challenge Yourself at the Gym

Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers.

A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads

Nov 1, 2024

A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads

While bodyweight exercises can take you far, if you're able to add weights to your routine, you should.

Is It Bad to Do the Same Workout Every Day?

Jul 24, 2024

Is It Bad to Do the Same Workout Every Day?

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a regular run.

The 23 Best Workout Apps, According to Editors

Sep 1, 2023

The 23 Best Workout Apps, According to Editors

The past few years have been a time of unprecedented growth for workout apps.

How to Re-Create Peloton's Saturday 60 Bootcamp Workout, Even If You're Not a Member

Apr 21, 2023

How to Re-Create Peloton's Saturday 60 Bootcamp Workout, Even If You're Not a Member

Jess Sims has become known for her signature Saturday 60 workout series at Peloton, an hour-long bootcamp-style workout class that involves both Tread and Strength segments.

14 Workout Apps to Download Before You Head to the Gym

Feb 9, 2023

14 Workout Apps to Download Before You Head to the Gym

In the same way that a proper pair of running shoes can improve your stride and a stylish matching set can motivate you to go to the gym, the right workout app can help you enjoy and get the most out of your sweat session.

JoJo Starts the New Year With the 75 Hard Challenge

Jan 10, 2023

JoJo Starts the New Year With the 75 Hard Challenge

New Year's resolutions can vary from eating "healthier" and scheduling more workouts to being better about water intake or reading more often.

J Lo Poses in a Barbiecore Bra-and-Shorts Set in New Campaign Video

Jan 10, 2023

J Lo Poses in a Barbiecore Bra-and-Shorts Set in New Campaign Video

This year has only just begun, and Jennifer Lopez has already confirmed that the Barbiecore trend is alive and well by way of her activewear.