Zumba

Ready to Jump-Start Your Fall Exercise Routine? Try This Free 7-Day Workout Plan

Sep 6, 2022

Ready to Jump-Start Your Fall Exercise Routine? Try This Free 7-Day Workout Plan

It's no secret that working out can end up on the back burner during summer.

Partner Content From STRONG Nation®️

Lana Condor Has Learned to Actually Exercise "For Me and For My Joy" With Zumba

Apr 28, 2021

Lana Condor Has Learned to Actually Exercise "For Me and For My Joy" With Zumba

Growing up, Lana Condor's relationship with fitness was complicated.

I'm a Sucker For Everything About This Jonas Brothers Dance Cardio Workout

Jun 27, 2020

I'm a Sucker For Everything About This Jonas Brothers Dance Cardio Workout

The Jonas Brothers — in all their different permutations — have been on our playlists for a long time.

For Every Person Who Takes a Zumba Virtual Class, 1 Meal Will Be Donated to People in Need

May 13, 2020

For Every Person Who Takes a Zumba Virtual Class, 1 Meal Will Be Donated to People in Need

If you love Zumba, have always wanted to try it, or have been enjoying at-home workouts while staying inside amid the novel coronavirus, Zumba has announced that when you take a class online starting today, someone in need will receive aid.

Try This Sexy Zumba Routine Set to Selena Gomez's "Rare" For a Quick Cardio Workout

Apr 22, 2020

Try This Sexy Zumba Routine Set to Selena Gomez's "Rare" For a Quick Cardio Workout

Slip into your favorite pair of sneakers and prepare to channel Selena Gomez, because this Zumba dance choreography set to "Rare" is like a TikTok dance challenge gone glamorous.

Get Your Heart Rate Up and Break a Sweat With This 30-Minute Strong by Zumba® Cardio Workout

Jan 25, 2020

Get Your Heart Rate Up and Break a Sweat With This 30-Minute Strong by Zumba® Cardio Workout

Raise your hand if you've found your cardio routines getting stale.

6 Workout Classes That Turn Up the Volume

Jan 16, 2020

6 Workout Classes That Turn Up the Volume

After realizing I definitely burn more calories dancing through a Beyoncé concert than during my boring 45-minute elliptical routine, I've decided it's time to spice up my workout, stat.

30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

Jan 5, 2020

30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

Get ready for a high-intensity workout that will tone your whole body!

Paid Content For STRONG by Zumba®

I Didn’t Think I Could Take a Fitness Class Without Latin Music, but STRONG by Zumba Proved Me Wrong

May 23, 2019

I Didn’t Think I Could Take a Fitness Class Without Latin Music, but STRONG by Zumba Proved Me Wrong

I'm going to be honest with you.

A No-Equipment Glutes Workout From STRONG by Zumba — It's Only 7 Minutes

Feb 10, 2019

A No-Equipment Glutes Workout From STRONG by Zumba — It's Only 7 Minutes

Get ready to lift and tone your glutes with this workout from STRONG by Zumba.

Paid Content For STRONG by Zumba

Work Your Arms, Back, and Chest With This 7-Minute, No-Equipment STRONG by Zumba Workout

Feb 8, 2019

Work Your Arms, Back, and Chest With This 7-Minute, No-Equipment STRONG by Zumba Workout

This STRONG by Zumba workout will work your arms, back, and chest.

Paid Content For STRONG by Zumba

4 STRONG by Zumba Workouts You Can Do at Home — and They're Only 7 Minutes!

Jan 14, 2019

4 STRONG by Zumba Workouts You Can Do at Home — and They're Only 7 Minutes!

I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes.