Self-Care Sunday: Journaling Has Unexpectedly Been Making Me Feel More Centered
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I was that kid who loved going shopping for school supplies. I'm a sucker for a great notebook, and I definitely have pens I like and pens I don't like. When I see a cute notebook, sometimes I grab it, even though I usually write things down on my phone or computer. Well, this past weekend I was feeling a bit stagnant. I had so many thoughts running in my head, and I knew I had to express my emotions in some way. After having a conversation with my parents, I had the sudden urge to write my thoughts down, but I knew I couldn't just open my Notes app. I had to actually take pen to paper.
I grabbed one of my pretty colored pens (the purple one, to be exact) and a journal I keep by my bed that hadn't been opened in months, if not years. I always hear about the power of journaling from some of my favorite wellness influencers, but frankly, I thought it was trivial. However, there is something about physically writing down your thoughts that makes them that much more tangible, and that much more likely to actually stick in your mind. Plus, writing with a colored pen is fun. Now, my notebook is getting filled up again, and I'll probably need another one soon. With all our minds going a million different places at once, it's easy to neglect some self-care, but this is probably one of the simplest acts I can think of that allows me to prioritize my mental health. Writing down my thoughts makes them feel less overwhelming and allows me to make sense of my emotions. I really didn't think it could be this simple. If you're feeling like you need a moment of self-care, grab a pen and paper.
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Rifle Paper Co. Moxie Floral Fabric Journal
This Rifle Paper Co. Moxie Floral Fabric Journal ($20, originally $24) is so gorgeous.
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Shady Grove Notebooks Marble & Gold Journal
We'd take any excuse to write in this Shady Grove Notebooks Marble & Gold Journal ($8).
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Pentel Arts Sparkle Pop Metallic Gel Ink Pens
These fun Pentel Arts Sparkle Pop Metallic Gel Ink Pens ($13 for a pack of eight, originally $16) will make you smile.
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Kate Spade Wonder Wander Journal
This Kate Spade Wonder Wander Journal ($25) is cheeky and cute.
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Rifle Paper Co. Wild Rose Stitched Notebook Set
This Rifle Paper Co. Wild Rose Stitched Notebook Set ($15) is a great option to have on hand because there's so much space to write with.
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Wit & Delight Note to Self
This little Wit & Delight Note to Self ($14) notebook will look so pretty on your nightstand.
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Kate Spade Take Note Monogram Notebook
You can completely personalize this Kate Spade Take Note Monogram Notebook ($22), which we love.
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Stabilo Point 88 Fineliner Pens
These Stabilo Point 88 Fineliner Pens ($16 for a pack of 30) are easy to write with and come in so many different colors.
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Peter Pauper Press Twilight Garden Journal
We love the look of this Peter Pauper Press Twilight Garden Journal ($9).
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The Five-Minute Journal
If you need help knowing where to start, try The Five-Minute Journal ($25). It's got guided templates to help you organize what you want to say and start a journaling habit.
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Graphique Lemon Hardbound Journal
This Graphique Lemon Hardbound Journal ($12) is sunny and makes us smile.
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Rifle Paper Co. Gold Foil Pocket Notebook Set
This Rifle Paper Co. Gold Foil Pocket Notebook Set ($10) is gorgeous.
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Paper Mate Flair Felt Tip Pens
These Paper Mate Flair Felt Tip Pens ($12 for a pack of 12) are my preferred pens. They have a marker-like feel, and I love writing with them.