30-Minute No-Equipment Arms and Abs Workout

By Genevieve Farrell
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Your arms and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them in this 30-minute routine. Nicole leads you through an arm series sans weights, and you'll be surprised by how much you feel the burn! Then it's on to those abs, followed by a much-deserved stretch.


On Nicole: Onzie
On Kristel: Onzie top and LNDR leggings
 On Kaycee: Reebok outfit
 Shoes: APL

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