This 30-Minute Workout Is the Perfect Combo of Strength and Cardio Exercises

By Genevieve Farrell

Join fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jacks to get your heart rate up. You'll definitely feel the burn during this workout, but Raneir's signature humor will help you through these challenging exercises.

  • Equipment needed: two light and two medium free weights

More Videos

Ring In the New Year With This 30-Minute Dance Party Workout
Fitness
Dec 30, 2022

Ring In the New Year With This 30-Minute Dance Party Workout

Ready to celebrate the New Year?

This 15-Minute Standing Booty Burnout Will Toast Your Glutes
Fitness
Dec 28, 2022

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

Get ready to work out with Supernatural coach Raneir Pollard, who will be leading this 15-minute booty burnout joined by class members Chelsey Cioli and Leilani Terris.

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family
Fitness
Dec 23, 2022

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

Join host, dancer, and fitness instructor Poofy Moffitino, who will be leading you through this 10-minute pop dance cardio joined by her mom, Cindy Mowry, and her boyfriend, Darius Owens.

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout
Fitness
Dec 21, 2022

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

Get excited to work out with fitness trainer Jayen Wells, who will be leading this 10-minute, full-body standing cardio routine.

This 30-Minute Superset Workout Will Make You Feel the Burn
Fitness
Dec 18, 2022

This 30-Minute Superset Workout Will Make You Feel the Burn

Get ready to work out with fitness trainer Natalie White, who will be leading a 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan.

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves
Fitness
Dec 16, 2022

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

Join host, choreographer, and content creator Amanda LaCount for this 10-minute follow-along dance cardio workout with Madisyn Maniff and Adele Joven!

This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect
Fitness
Dec 14, 2022

This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect

Join Justin and Taylor Norris, the founders of LIT Method, for this low-impact cardio workout that will challenge and energize you in just 10 minutes.

This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out
Fitness
Dec 11, 2022

This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out

Join fitness trainer Rachel McClusky for a 30-minute cardio fusion workout with class members Paulyn Baens and Nikita Chaudhry.