Here Are Over 50 Ways to Cook (and Eat!) Superfood Grains and Seeds
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Love superfoods, but don't know how to actually eat them? Let's start with grains and seeds — chia seeds and flax seeds, quinoa, millet, hemp hearts, and farro.
With each of them having weight loss benefits thanks to supersatiating protein and debloating digestive powers, you're going to want to try all of these nutritious recipes at least once. There are truly SO many ways to cook with these versatile grains and seeds. From smoothies and salads to pizza crusts, baked goods, and sweet breakfasts, they're a wonder to behold in the kitchen and even more delicious to eat. BEHOLD: over 50 tasty ways to get some super-powered supergrains into your diet.
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Pumpkin Quinoa Breakfast Parfait
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Peanut Butter Protein Balls With Flax
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Maple Cumin Tofu With Bell Peppers, Broccoli, and Farro
Get the recipe: maple cumin tofu with bell peppers, broccoli, and farro
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Sesame Kale and Quinoa Salad
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Butternut Squash and Quinoa Chili
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Slow-Cooker Beans and Quinoa
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Apple Flax Oatmeal Cookies
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Vegetarian Stir Fry With Quinoa
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Mediterranean Quinoa Salad
Get the recipe:Mediterranean quinoa salad
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Protein-Packed Flax Brownies
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Sesame Ginger Quinoa Salad
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Yogurt-Covered Frozen Grapes With Chia Seeds
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Toasted Quinoa and Savoy Cabbage
Get the recipe:toasted quinoa and savoy cabbage
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Breakfast Blueberry Chia Pudding
Get the recipe:breakfast blueberry chia pudding
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Flaxmeal Lemon Blueberry Protein Muffins
Get the recipe:flaxmeal lemon blueberry protein muffins
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Basic Chia Pudding With Fruit
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Vegan Zucchini Double Fudge Flax Brownies
Get the recipe:vegan zucchini double fudge flax brownies
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Vegan Banana Almond Bread With Flax
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Flat Belly Salad With Chia Seed Dressing
Get the recipe:flat belly salad with chia seed dressing
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Mexican Tempeh Quinoa Bowl
Get the recipe: Mexican tempeh quinoa bowl
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Mango Chia Lassi Smoothie
Get the recipe:mango chia lassi smoothie
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Vegan Farro Salad With Citrus Vinaigrette
Get the recipe: vegan farro salad with citrus vinaigrette
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Banana Flax Oatmeal Crumb Muffins With Avocado
Get the recipe:banana flax oatmeal crumb muffins with avocado
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Strawberry Protein Smoothie With Chia
Get the recipe:strawberry protein smoothie with chia
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Vegan Flax Gingerbread Pancakes
Get the recipe:vegan flax gingerbread pancakes
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Slow-Cooker Bean and Quinoa Bowl With Scallions, Cheddar, and Hot Sauce
Get the recipe: slow-cooker bean and quinoa bowl
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Apple Flaxseed Cinnamon Smoothie
Get the recipe:apple flaxseed cinnamon smoothie
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Chicken and Veggie Quinoa Bowl With Tahini Dressing
Get the recipe: chicken and veggie quinoa bowl with tahini dressing
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Pumpkin Raisin Flax Muffins
Get the recipe:pumpkin raisin flax muffins
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Grain Bowl With Teriyaki Sauce, Greens, and Soft-Boiled Egg
Get the recipe: grain bowl with teriyaki sauce, greens, and soft-boiled egg
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Pumpkin Spice Chia Pudding
Get the recipe:pumpkin spice chia pudding