Why an Evening Bath-Time Ritual Is the Truest Form of Self-Care

Updated on Nov 17, 2020 at 12:15 PM

Highline Wellness

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I am not usually a bath person; I lived in an apartment with a tub for three years and never used it once. However, in the midst of some recent anxiety and lack of sleep, I tried an Epsom salt bath and never looked back. Now, it's a regular part of my self-care, and here's why it should be a part of yours too.

For one thing, if you're living with other people, a bath provides a little bit of uninterrupted alone time, which comes at a high premium today. Plus, you can open a bottle of wine, apply a face mask, and soak, so you're getting in multiple self-care activities all in one. Hey, the fact that we have some time to devote to ourselves is an accomplishment in and of itself, we might as well make the most of it. Now, taking a bath is a luxury I'm fully on board with, and I highly suggest you embrace a nightly soak too.

Highline Wellness CBD Bath Bomb

This Highline Wellness CBD Bath Bomb ($15) is a collaboration with Hannah Bronfman and her platform, HBFIT. It's a luxurious, nonintimidating bath bomb that will give you the kind of relaxation we're all craving right now.

Highline Wellness CBD Bath Bomb

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Dr Teal's Lavender Pure Epsom Salt Soaking Solution

This Dr Teal's Lavender Pure Epsom Salt Soaking Solution ($22, originally $25) will help with any aches and pains. It's a game changer for sore muscles, and I estimate these two bags would yield about 12 baths total.

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Goop "The Martini" Emotional Detox Bath Soak

If you're feeling fancy, go for this Goop "The Martini" Emotional Detox Bath Soak ($35). One bag is enough for three baths.

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Diptyque Baies Scented Candle

While you're at it, light a candle to give yourself some aromatherapy. We love this mini Diptyque Baies Scented Candle ($36).

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Summer Fridays Jet Lag Mask

While I'm taking a bath, I like to put on a hydrating face mask, because I feel like I'm doing a double dose of self-care. My favorite is the Summer Fridays Jet Lag Mask ($48).

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Nair

Nair Leg Mask Exfoliate & Smooth

Masks aren't just for your face. I need to take care of my skin, and that means my entire body. This Nair Leg Mask Exfoliate & Smooth ($9) is a great option for my dry skin.

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Royal Craft Wood Luxury Bathtub Caddy Tray

If you want to read, listen to music, watch TV, or have a drink, you need this Royal Craft Wood Luxury Bathtub Caddy Tray ($50) in your life.

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Yogi

Yogi Honey Lavender Stress Relief Tea

When you need to unwind from a long day, you'll reach for this soothing Yogi Honey Lavender Stress Relief Tea ($4.49).

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2019 Summer Water Rosé

If you want something cold to drink, having a little wine in the bathtub sounds like our idea of a perfect night in. We like this 2019 Summer Water Rosé ($20).

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Clorox Scentiva

Clorox Scentiva Disinfecting Wet Mopping Cloths

In order for my bath to be truly relaxing, my bathroom has to be clean. I use these Clorox Scentiva Disinfecting Wet Mopping Cloths ($5).

Clorox Scentiva Disinfecting Wet Mopping Cloths

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