Feel Fuller Longer With These Healthy Chia Seed Recipes

Sweet, simple, malleable, and quick: this go-to chia pudding recipe can be spiced up or eaten as is and takes minutes to prepare.

If you've been feeling sluggish and bloated, it's time for a new morning ritual that includes chia. Celebrity trainer Valerie Waters starts the day with this before-breakfast, pre-workout drink that only calls for three ingredients.

If you find chia's crunchy texture a little off-putting on its own, try tossing them into this refreshing, fiber-filled morning smoothie. After soaking up the liquid, the chia seeds take on a more gel-like texture.

Chia seeds and coconut milk marry for a Paleo-friendly make-ahead pudding that works great for breakfast. Mix together the ingredients the night before, pop it in the fridge, and look forward to a special treat the next day. It's that easy.

Spice up your chia pudding with some ginger, cinnamon, and cloves — this recipe makes it taste like a gingerbread man.

This simple raspberry lime chia combination is the perfect starter recipe for healthy eaters who want to make their own jellies and jams. Serve yours up with your favorite Greek yogurt for a filling breakfast that feels like a treat.

Meet the easiest breakfast of all time: overnight oats. It does not get any better than combining a few ingredients together before bed and grabbing a spoon when you're ready to eat. My favorite combination adds chia and almonds to the mix for even more fiber and protein to keep you full all morning long.

Blueberry muffins get an upgrade with this chia-filled recipe for extra nutrition. You'll be glad to know that these tasty muffins are also gluten-free.

Freeze a batch of these yogurt- and chia-covered grapes to curb ice cream cravings the next time they strike. Refreshing, sweet, and chia-powered, these are the perfect calorie-conscious Summer treat.

Bring chia's power to everyone's favorite dinner: pizza. This whole-wheat chia-filled crust has a garlicky flavor you'll love.

This lemon chia dressing is a riff on flavors of classic poppyseed dressing — only amped up with the addition of chia.

Maple syrup, pumpkin pie spice, and banana make this sweet breakfast pudding taste more like a cozy comfort food than a fresh healthy food.

Rich and creamy homemade cashew milk takes form in a decadent vegan treat that can be topped with fruit, seeds, or nuts.