PopsugarFitnessWorkoutsRunning and Strength Training WorkoutThe Ultimate Running and Strength Training Workout You Can Do at the Gym June 24, 2018 by Jenny Sugar View On One Page Photo 2 of 10 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 2 Push-Up Start in plank position with your arms and legs straight, shoulders above your wrists.Bend your elbows and lower your chest to touch the ground. Then straighten the arms, moving the body up as one unit. This counts as one rep.If this is too difficult, do this exercise with your knees on the floor. Do as many reps as you can for 30 seconds.PreviousNext Start Slideshow WorkoutsRunningBodyweight ExercisesTreadmill WorkoutsIntermediate Workouts30-Minute Workouts
