PopsugarFitnessWorkoutsRunning and Strength Training WorkoutThe Ultimate Running and Strength Training Workout You Can Do at the Gym June 24, 2018 by Jenny Sugar View On One Page Photo 8 of 10 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 8 Triceps Dip With your hands shoulder-width apart on the floor behind you, straighten your elbows to lift your pelvis off the ground.Keeping your pelvis high, inhale, and bend your elbows straight behind you. Exhale and straighten your arms, working the triceps. This completes one rep.Do as many reps as you can for 30 seconds. Related: Your Arms and Abs Will Transform After This 2-Week Challenge PreviousNext Start Slideshow WorkoutsRunningBodyweight ExercisesTreadmill WorkoutsIntermediate Workouts30-Minute Workouts
