From Child's Pose, come into a low lunge with your right foot forward.
Lower your left palm to the floor beside your right foot.
Exhale to reach your right arm behind you, opening your palm toward the ceiling. Really lean your weight into your left hand and allow your right shoulder to drift back as much as possible to deepen the stretch.
Hold this position for 30 seconds, and then repeat on the other side or another 30.
