PopsugarFitnessWorkouts15-Minute Arms and Abs WorkoutTone Your Abs and Arms With Dumbbells and This Intense 15-Minute At-Home Workout January 22, 2020 by Jenny Sugar View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 1 Burpees Lower into a crouching squat with your hands on the floor.Do a squat thrust by jumping your feet back into a plank position.Do one basic push-up, bending the elbows and then straightening back to a plank.Jump the feet forward to the hands, and come into a squat.Do an explosive jump straight up, getting as much height as you can.Complete 10 burpees.PreviousNext Start Slideshow WorkoutsStrength TrainingAb WorkoutsCrossFitIntermediate WorkoutsArm Workouts15-Minute WorkoutsArm ExercisesAb Exercises
