PopsugarFitnessWorkouts30-Minute Coffee Table WorkoutThis Is the 30-Minute Full-Body Workout I've Been Doing Using Just My Coffee Table August 13, 2020 by Jenny Sugar View On One Page Photo 4 of 5 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 4 Box Jump Stand with your feet slightly wider than hips-width distance apart in front of a sturdy coffee table. Bend your knees and swing your arms back.Jump onto the top of the table with both feet, swinging your arms forward to give you a little momentum.Step one foot at a time back to the floor, or jump down softly with both feet.This counts as one rep.Do as many box jumps as you can for 40 seconds, followed by a 20-second rest.PreviousNext Start Slideshow WorkoutsStrength TrainingHome WorkoutsStaying HomeIntermediate Workouts30-Minute WorkoutsFull-Body Workouts
