PopsugarFitnessWorkouts30-Minute Full-Body Bodyweight Circuit WorkoutThis 30-Minute Low-Impact Workout Will Toast Your Entire Body, Zero Equipment Needed May 6, 2020 by Maggie Ryan View On One Page Photo 1 of 16 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 1 Warmup: Butt Kick With Arm Cross Stand with your legs shoulder-width apart or slightly wider.Extend your arms out in front of you and cross them at the elbow.Bring one heel up to your butt while swinging your arms open to the sides.Set your foot back down and cross your arms again, then repeat on the other side.This counts as one rep. Repeat for 30 seconds.PreviousNext Start Slideshow WorkoutsStrength TrainingHome WorkoutsBodyweight WorkoutsGIF ExercisesBeginner Workouts30-Minute WorkoutsFull-Body Workouts
