PopsugarFitnessWorkouts30-Minute Full-Body Bodyweight Circuit WorkoutThis 30-Minute Low-Impact Workout Will Toast Your Entire Body, Zero Equipment Needed May 6, 2020 by Maggie Ryan View On One Page Photo 12 of 16 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 12 Circuit 3, Exercise 3: Windmill Reach Stand with your feet spread wider than your hips and arms fully extended out to the sides, parallel to the ground.Bend at the waist and push your hips back, keeping a slight bend in your knee.Bring your torso toward the ground and touch your left hand to your right foot, feeling a slight stretch in your hamstring.Return to standing, engaging your glutes as you do so.This counts as one rep. Repeat for 30 seconds, then switch sides.PreviousNext Start Slideshow WorkoutsStrength TrainingHome WorkoutsBodyweight WorkoutsGIF ExercisesBeginner Workouts30-Minute WorkoutsFull-Body Workouts
