PopsugarFitnessWorkouts30-Minute Full-Body Bodyweight Circuit WorkoutThis 30-Minute Low-Impact Workout Will Toast Your Entire Body, Zero Equipment Needed May 6, 2020 by Maggie Ryan View On One Page Photo 13 of 16 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 13 Cooldown: Arm Circles Stand with your feet shoulders-width apart and arms fully extended out to the sides, parallel to the ground.Keeping your arms and elbows straight, circle your arms forward for 30 seconds. (One complete circle counts as one rep.)Repeat, circling your arms backwards for 30 seconds.PreviousNext Start Slideshow WorkoutsStrength TrainingHome WorkoutsBodyweight WorkoutsGIF ExercisesBeginner Workouts30-Minute WorkoutsFull-Body Workouts
