PopsugarFitnessWorkoutsFull-Body Toning Pilates Workout From Hot PilatesThis Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed May 19, 2020 by Maggie Ryan View On One Page Photo 1 of 17 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 1 Plank Walkout Start standing tall. Inhale and reach your arms up.Exhale and dive forward, rolling down your spine to touch the floor. Bend your knees if you need to.Walk your hands forward into a high plank, and hold for a second.Lift your hips, and walk your hands back toward your feet.Roll up your spine and lift your hands to return to the starting position.This counts as one rep. Repeat for 10 reps.PreviousNext Start Slideshow WorkoutsHome WorkoutsBodyweight ExercisesPilatesBeginner WorkoutsFull-Body Workouts
