PopsugarFitnessWorkoutsFull-Body Toning Pilates Workout From Hot PilatesThis Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed May 19, 2020 by Maggie Ryan View On One Page Photo 2 of 17 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 2 Plié Stretch Stand with your feet wider than your shoulders and your toes pointing out.Bend your knees, and sink into a plié squat, letting your arms rest in front of your body. Keep your core engaged and back tall.Push through your heels to come back to standing, stretching your arms up as you lift.This counts as one rep. Repeat for 10 reps.PreviousNext Start Slideshow WorkoutsHome WorkoutsBodyweight ExercisesPilatesBeginner WorkoutsFull-Body Workouts
