PopsugarFitnessWorkoutsFull-Body Toning Pilates Workout From Hot PilatesThis Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed May 19, 2020 by Maggie Ryan View On One Page Photo 3 of 17 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 3 Plié Jump Start from the same standing position as the plié stretch, with your feet wider than your shoulders and toes pointing out.Bend your knees into a plié squat.As you lift back to standing, jump up with energy. Point your toes, and bring your hands to touch above your head.Land softly in your plié squat, absorbing the impact with control. Keep your core tight and your momentum going.This counts as one rep. Repeat for 10 reps.PreviousNext Start Slideshow WorkoutsHome WorkoutsBodyweight ExercisesPilatesBeginner WorkoutsFull-Body Workouts
