PopsugarFitnessWorkoutsFull-Body Toning Pilates Workout From Hot PilatesThis Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed May 19, 2020 by Maggie Ryan View On One Page Photo 17 of 17 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 17 Chest Expansion Hip Hinge Start in a seated kneeling position. Extend your arms straight out in front of you.Engage your abs to hinge your hips up and out of the seated position. Sweep your arms down and back behind you.Focus on opening up your chest and the front of your body while stretching out your hips.Return to the starting position, dropping your hips back down and lifting your arms up.This counts as one rep. Repeat for 10 reps.PreviousNext Start Slideshow WorkoutsHome WorkoutsBodyweight ExercisesPilatesBeginner WorkoutsFull-Body Workouts
