PopsugarFitnessWorkoutsFull-Body Toning Pilates Workout From Hot PilatesThis Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed May 19, 2020 by Maggie Ryan View On One Page Photo 16 of 17 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 16 Triceps Hip Hinge As before, start in a kneeling position with your arms overhead, hands together, and elbows locked.As you bend your arms, engage your abs and hinge back from your knees, bringing your butt to your feet.Lift back up to your knees as you extend your arms.This counts as one rep. Repeat for 10 reps.PreviousNext Start Slideshow WorkoutsHome WorkoutsBodyweight ExercisesPilatesBeginner WorkoutsFull-Body Workouts
