PopsugarFitnessWorkoutsFull-Body Toning Pilates Workout From Hot PilatesThis Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed May 19, 2020 by Maggie Ryan View On One Page Photo 15 of 17 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 15 Triceps Extension In a kneeling position, extend your arms overhead and bring your hands together. Your elbows should be locked, keeping your arms as straight as possible.Bend your elbows, dropping your forearms behind your head.Extend your arms back to the starting position.This counts as one rep. Repeat for 10 reps.PreviousNext Start Slideshow WorkoutsHome WorkoutsBodyweight ExercisesPilatesBeginner WorkoutsFull-Body Workouts
