PopsugarFitnessWorkoutsFull-Body Toning Pilates Workout From Hot PilatesThis Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed May 19, 2020 by Maggie Ryan View On One Page Photo 7 of 17 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 7 Plank With Side Step Start in a high plank position with your shoulders relaxed and over your wrists.Extend one leg out to the side, gently tapping your toes to the ground. Keep your back long, your core engaged, and your pelvis stable.Bring your foot back to return to the starting position.This counts as one rep. Repeat for 10 reps, alternating sides.PreviousNext Start Slideshow WorkoutsHome WorkoutsBodyweight ExercisesPilatesBeginner WorkoutsFull-Body Workouts
